| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
ÆÏ, ³ì»ö, ¿¬µÎä, ¸»¸°°Í Adzuki bean(Pat), Green, Yeonduchae, Dried | 341 | 22.58 | 1 | 59.54 | 0.28 | 0.28 | 0 | 0 |
0 | 0 | 0 | 18.4 | 1.2 | 17.1 | 0 | 71 | |
4.92 | 136 | 489 | 1258 | 1 | 2.53 | 0.597 | 1.106 | |
1.44 | 216.62 | 5.02 | 4.04 | 0 | 12.8 | 0 | ||
ÆÏ, Àû»ö, ¸»¸°°Í Adzuki bean(Pat), Red, Dried | 335 | 21.82 | 1.07 | 58.56 | 0.45 | 0.36 | 0 | 0 |
0.05 | 0.03 | 0 | 15.6 | 1.2 | 14.4 | 0 | 64 | |
5.12 | 136 | 400 | 1263 | 2 | 2.39 | 0.605 | 1.998 | |
3.64 | 374.45 | 1.19 | 3.35 | 0 | 15.2 | 0 | ||
ÆÏ, Àû»ö, ¼³ª, ¸»¸°°Í Adzuki bean(Pat), Red, Seona, Dried | 341 | 21.14 | 1.22 | 60.56 | 0.46 | 0.46 | 0 | 0 |
0 | 0 | 0 | 18.4 | 1.2 | 17.1 | 0 | 78 | |
5.8 | 148 | 466 | 1394 | 11 | 2.64 | 0.34 | 1.27 | |
1.84 | 216.83 | 2.62 | 4.34 | 0 | 12.7 | 0 | ||
ÆÏ, Àû»ö, ¾Æ¶ó¸®, ¸»¸°°Í Adzuki bean(Pat), Red, Arari, Dried | 338 | 21.59 | 1.06 | 59.5 | 0.52 | 0.52 | 0 | 0 |
0 | 0 | 0 | 18.2 | 1.2 | 16.9 | 0 | 80 | |
5.94 | 134 | 437 | 1411 | 10 | 2.47 | 0.766 | 1.462 | |
2.04 | 214.1 | 0.94 | 4.01 | 0 | 13.8 | 0 | ||
ÆÏ, Àû»ö, »îÀº°Í Adzuki bean(Pat), Red, Boiled | 113 | 7.91 | 0.32 | 19.4 | 0.16 | 0.16 | 0 | 0 |
0 | 0 | 0 | 14.9 | 1 | 13.8 | 0 | 21 | |
1.71 | 39 | 131 | 353 | 1 | 0.58 | 0.165 | 0.778 | |
1.11 | 178.41 | 0 | 1.12 | 0 | 71.2 | 0 | ||
ÆÏ, Àû»ö, ¼öÀÔ»ê, ¸»¸°°Í Adzuki bean(Pat), Red, Imported, Dried | 357 | 19.6 | 0.5 | 68.5 | - | - | - | - |
- | - | - | - | - | - | - | 97 | |
6.2 | - | 23 | 975 | 3 | - | - | - | |
- | - | - | 1 | 0 | 10.4 | 0 | ||
ÆÏ, Ȳ¹é, ¸»¸°°Í Adzuki bean(Pat), White, Dried | 343 | 22.38 | 1.17 | 59.85 | 0.36 | 0.36 | 0 | 0 |
0 | 0 | 0 | 18.3 | 1.2 | 17.1 | 0 | 72 | |
5.61 | 139 | 407 | 1169 | 2 | 2.65 | 0.575 | 2.127 | |
2.54 | 164.07 | 4.34 | 3.65 | 0 | 13 | 0 | ||
ÆÏ, Ȳ¹é, Èò±¸½½, ¸»¸°°Í Adzuki bean(Pat), White, Huinguseul, Dried | 348 | 21.55 | 1.44 | 61.43 | 0.39 | 0.39 | 0 | 0 |
0 | 0 | 0 | 18.6 | 1.3 | 17.3 | 0 | 61 | |
5.51 | 132 | 466 | 1208 | 2 | 2.6 | 0.417 | 1.127 | |
3.36 | 219.03 | 5.15 | 3.7 | 0 | 11.9 | 0 | ||
ÆÏ, Ȳ¹é, Èò³ª·¡, ¸»¸°°Í Adzuki bean(Pat), White, Huinnarae, Dried | 337 | 23.2 | 0.89 | 58.26 | 0.34 | 0.34 | 0 | 0 |
0 | 0 | 0 | 18.1 | 1.2 | 16.9 | 0 | 83 | |
5.7 | 146 | 349 | 1131 | 2 | 2.71 | 0.732 | 3.127 | |
1.72 | 109.11 | 3.53 | 3.6 | 0 | 14 | 0 | ||
ÆÏ, ȸ»ö, ¸»¸°°Í Adzuki bean(Pat), Dark gray, Dried | 350 | 21.9 | 1 | 63.3 | - | - | - | - |
- | - | - | - | - | - | - | 116 | |
5.1 | - | 456 | 1331 | 1 | - | - | - | |
- | - | - | 3.2 | 0 | 10.6 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |