| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
°³¶Äá, »îÀº°Í Kidney bean(Gangnangkong), Boiled | 170 | 8.46 | 0.9 | 31.9 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 15.2 | 2.3 | 12.9 | 0 | 59 | |
2.89 | 83 | 270 | 575 | 3 | 1.31 | 0.284 | 0.812 | |
3.04 | 237.41 | 0 | 1.74 | 0 | 57 | 0 | ||
°³¶Äá, ¸»¸°°Í Kidney bean(Gangnangkong), Dried | 350 | 21.2 | 1.1 | 63.9 | - | - | - | - |
- | - | - | - | - | - | - | 99 | |
8.9 | - | 338 | - | 2 | - | - | - | |
- | - | - | 3.4 | 0 | 10.4 | 0 | ||
³ìµÎ, ¸»¸°°Í Mungbean(Nokdu), Dried | 352 | 24.51 | 1.52 | 60.15 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 22.4 | 1.2 | 21.2 | 0 | 100 | |
4.11 | 174 | 441 | 1420 | 1 | 2.79 | 0.605 | 1.074 | |
16.41 | 168.45 | 0.73 | 4.42 | 0 | 9.4 | 0 | ||
³ìµÎ, »îÀº°Í Mungbean(Nokdu), Boiled | 158 | 11.29 | 0.67 | 26.66 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 9.8 | 1.2 | 8.6 | 0 | 47 | |
2 | 69 | 225 | 460 | 2 | 1.55 | 0.24 | 0.527 | |
7.09 | 96.63 | 0.83 | 1.38 | 0 | 60 | 0 | ||
³ìµÎ ºó´ë¶±, °¡·ç Mungbean pancake mix(Nokdu-bindaetteok-garu) | 347 | 20.7 | 1.2 | 63.4 | - | - | - | - |
- | - | - | - | - | - | - | 55 | |
4.2 | - | 514 | 1004 | 723 | - | - | - | |
- | - | - | 4.8 | 1.8 | 9.9 | 0 | ||
³ìµÎ ºó´ë¶±°¡·ç, ¹ÝÁ× Mungbean pancake mix, Batter, Prepared | 98 | 6.2 | 0.6 | 17 | - | - | - | - |
- | - | - | - | - | - | - | 23 | |
1.3 | - | 88 | 210 | 15 | - | - | - | |
- | - | - | 0.6 | 0 | 75.6 | 0 | ||
³ìµÎ ±¹¼ö, ¸»¸°°Í Mungbean noodle, Dry noodle | 344 | 0.2 | 0.4 | 87.5 | 0 | 0 | 0 | 0 |
0 | 0 | - | 4.1 | - | - | 0 | 20 | |
0.5 | 3 | 10 | 13 | 14 | 0.1 | 0.01 | 0.02 | |
1 | 1 | 2 | 0.1 | 0 | 11.8 | 0 | ||
³ìµÎ¹¬,ûÆ÷¹¬ Nokdumuk, Mungbean starch jelly | 40 | 0.12 | 0.03 | 9.81 | 0.02 | 0.01 | 0.01 | 0 |
0 | 0 | 0 | - | - | - | 0 | 5 | |
0.04 | 0 | 2 | 4 | 92 | 0 | 0.002 | 0 | |
0.53 | 1.41 | 7.56 | 0.26 | 0.2 | 89.8 | 0 | ||
´ëµÎ, °ËÀº»ö, ¼¸®ÅÂ, ¸»¸°°Í Soybean, Black, Seoritae, Dried | 413 | 38.68 | 15.86 | 30.45 | 6.45 | 6.45 | 0 | 0 |
0 | 0 | 0 | 20.8 | 1.2 | 19.6 | 0 | 199 | |
6.19 | 225 | 653 | 1848 | 1 | 4.1 | 1.005 | 2.499 | |
5.65 | 156.41 | 3.14 | 4.71 | 0 | 10.3 | 0 | ||
´ëµÎ, °ËÀº»ö, ¼¸®ÅÂ, »îÀº°Í Soybean, Black, Seoritae, Boiled | 196 | 19.02 | 8.75 | 11.39 | 6.95 | 6.95 | 0 | 0 |
0 | 0 | 0 | 9.4 | 1.1 | 8.3 | 0 | 95 | |
2.57 | 97 | 297 | 672 | 3 | 1.89 | 0.461 | 1.258 | |
2.58 | 54.83 | 2.7 | 1.94 | 0 | 58.9 | 0 |
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