| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
°¨ÀÚ, À¸±ü°¨ÀÚ Potato, Mashed | 83 | 1.91 | 0.57 | 17.57 | 1.48 | 0.16 | 0.31 | 0.25 |
0.76 | 0 | 0 | 1.5 | - | - | 2 | 24 | |
0.27 | 18 | 46 | 296 | 302 | 0.28 | 0.145 | 0.119 | |
0.8 | - | - | 1.46 | 0.8 | 78.48 | 0 | ||
°¨ÀÚ »ø·¯µå Potato salad | 143 | 2.68 | 8.2 | 11.17 | - | - | - | - |
- | - | - | 1.3 | - | - | 68 | 19 | |
0.65 | 15 | 52 | 254 | 529 | 0.31 | 0.118 | 0.101 | |
4.1 | - | - | 1.95 | 1.3 | 76 | 0 | ||
°í±¸¸¶, »ý°Í Sweet potato(Goguma), Raw | 147 | 1.09 | 0.15 | 35.52 | 9.83 | 0 | 0 | 0 |
0 | 9.83 | 0 | 2.4 | 1 | 1.4 | 0 | 18 | |
0.48 | 25 | 52 | 375 | 8 | 0.21 | 0.117 | 0.728 | |
3.1 | 1.52 | 1.54 | 1.02 | 0 | 62.2 | 11 | ||
°í±¸¸¶, ºÐÁú(¹ã) °í±¸¸¶, »ý°Í Sweet potato(Goguma), Dry and firm type, Raw | 154 | 1.01 | 0.11 | 37.22 | 9.83 | 0 | 0 | 0 |
0 | 9.83 | 0 | 2.7 | 1.2 | 1.5 | 0 | 15 | |
0.45 | 22 | 49 | 370 | 7 | 0.23 | 0.122 | 0.986 | |
2.72 | 1.33 | 0.85 | 1.09 | 0 | 60.6 | 11 | ||
°í±¸¸¶, Á¡Áú(È£¹Ú) °í±¸¸¶, »ý°Í Sweet potato(Goguma), Moist and soft type, Raw | 141 | 1.17 | 0.2 | 33.81 | 9.83 | 0 | 0 | 0 |
0 | 9.83 | 0 | 2 | 0.8 | 1.2 | 0 | 21 | |
0.52 | 27 | 55 | 379 | 8 | 0.2 | 0.111 | 0.469 | |
3.49 | 1.71 | 2.24 | 0.96 | 0 | 63.9 | 11 | ||
°í±¸¸¶, º£´ÏÇÏ·ç±î, »ý°Í Sweet potato(Goguma), Beni haruka, Raw | 147 | 1.03 | 0.45 | 34.91 | 7.08 | 3.42 | 0.09 | 0.19 |
0 | 3.37 | 0 | 2.8 | 1.1 | 1.6 | 0 | 23 | |
0.55 | 28 | 57 | 359 | 13 | 0.18 | 0.107 | 0.155 | |
0 | 3.63 | 3.51 | 0.91 | 0 | 62.7 | 14 | ||
°í±¸¸¶, ½ÅÀ²¹Ì, »ý°Í Sweet potato(Goguma), Sinyulmi, Raw | 164 | 1 | 0.61 | 38.84 | 4.64 | 1.96 | 0.22 | 0.31 |
0 | 2.15 | 0 | 2.2 | 0.9 | 1.3 | 0 | 16 | |
0.45 | 27 | 52 | 237 | 47 | 0.18 | 0.12 | 0.372 | |
0 | 1.47 | 0 | 0.65 | 0.1 | 58.9 | - | ||
°í±¸¸¶, ½ÅÀÚ¹Ì, »ý°Í Sweet potato(Goguma), Sinjami, Raw | 107 | 1.3 | 0.1 | 25.5 | - | - | - | - |
- | - | - | - | - | - | - | 34 | |
1.1 | - | 53 | 506 | 10 | - | - | - | |
- | - | - | 0.9 | 0 | 72.2 | - | ||
°í±¸¸¶, ¿¬È²¹Ì, »ý°Í Sweet potato(Goguma), Yeonhwangmi, Raw | 127 | 1.1 | 0 | 30.7 | - | - | - | - |
- | - | - | - | - | - | - | 42 | |
0.8 | - | 62 | 451 | 14 | - | - | - | |
- | - | - | 1 | 0 | 67.2 | - | ||
°í±¸¸¶, ÁÖȲ¹Ì, »ý°Í Sweet potato(Goguma), Juhwangmi, Raw | 105 | 1 | 0.1 | 25.1 | - | - | - | - |
- | - | - | - | - | - | - | 28 | |
0.9 | - | 57 | 516 | 14 | - | - | - | |
- | - | - | 0.9 | 0 | 72.9 | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |