| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¼Ò°í±â¹ö¼¸Á× Rice porridge, Beef and mushroom | 72 | 2.3 | 0.9 | 13.6 | - | - | - | - |
- | - | - | 0.4 | - | - | - | 7 | |
1 | - | 22 | 52 | 158 | - | - | - | |
- | - | - | 0.5 | 0.4 | 82.5 | - | ||
¼Ò°í±âÀ°°³Àå Sogogiyukgaejang, Hot spicy meat stew | 49 | 3.1 | 2.7 | 3 | - | - | - | - |
- | - | - | 2.4 | - | - | - | 22 | |
9.9 | - | 35 | 86 | 408 | - | - | - | |
- | - | - | 1.2 | 1 | 90 | - | ||
¼Ò¸Ó¸®±¹¹ä Someorigukbap, Ox Head Rice Soup | 79 | 9.5 | 3.6 | 2.2 | - | - | - | - |
- | - | - | 0.5 | - | - | - | 9 | |
12.4 | - | 32 | 37 | 103 | - | - | - | |
- | - | - | 0.4 | 0.3 | 84.4 | - | ||
¼ø´ë±¹ Sundaeguk, Korean sausage soup | 67 | 5.4 | 4.1 | 2.2 | - | - | - | - |
- | - | - | 3.3 | - | - | - | 13 | |
9.1 | - | 39 | 57 | 188 | - | - | - | |
- | - | - | 0.7 | 0.5 | 87.6 | - | ||
¼øµÎºÎÂî°³ Sundubujjigaez, Unpressed tofu stew | 50 | 3.6 | 3.1 | 1.9 | - | - | - | - |
- | - | - | 1.9 | - | - | - | 39 | |
7.4 | - | 57 | 145 | 338 | - | - | - | |
- | - | - | 1.3 | 0.9 | 90.1 | - | ||
½ºÆ©, ·¹Å丣Ʈ Stew, Retort pouched | 153 | 0 | 0 | 0 | - | - | - | - |
- | - | - | 0 | - | - | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
½ºÆ©, Å©¸² ½ºÆ©, ·¹Å丣Ʈ Stew, Cream, Retort pouched | 119 | 4.1 | 8 | 7.6 | - | - | - | - |
- | - | - | - | - | - | - | 25 | |
0.6 | - | 51 | 163 | 119 | - | - | - | |
- | - | - | 0.8 | 0.3 | 52.1 | 0 | ||
½ºÆÄ°ÔƼ, ¹ÌÆ®¼Ò½º ½ºÆÄ°ÔƼ, ³Ãµ¿ Spaghetti, Meat sauce, Frozen | 90 | 5.05 | 1.01 | 15.24 | 2.6 | - | - | - |
- | - | - | 1.8 | - | - | 6 | 18 | |
1.25 | 15 | 49 | 144 | 238 | 0.51 | 0.125 | 0.213 | |
11.9 | - | - | 0.88 | 0.6 | 77.82 | 0 | ||
½ºÇÁ, ¼Ò°í±â ½ºÇÁ, °¡·ç Soup, Beef, Powder | 406 | 11.3 | 10.3 | 67.1 | - | - | - | - |
- | - | - | - | - | - | - | 10 | |
0.8 | - | 139 | 315 | 3627 | - | - | - | |
- | - | - | 7 | 9.2 | 4.3 | 0 | ||
½ºÇÁ, ¼Ò°í±â ½ºÇÁ, °¡·ç, ²úÀÎ°Í Soup, Beef, Powder, Boiled | 7 | 1.14 | 0.22 | 0.04 | 0 | - | - | - |
- | - | - | 0 | - | - | 0 | 6 | |
0.17 | 2 | 13 | 54 | 372 | 0 | 0 | 0.01 | |
0.7 | - | - | 1.05 | 0.9 | 97.55 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |