| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
µ¤¹ä, ¿À¡¾î µ¤¹ä Deopbap, Bowl of rice served with topping, Squid | 136 | 6.3 | 2.8 | 21.5 | - | - | - | - |
- | - | - | 1.5 | - | - | - | 19 | |
4.8 | - | 77 | 135 | 325 | - | - | - | |
- | - | - | 1.2 | 0.8 | 68.2 | - | ||
µ¤¹ä, Á¦À° µ¤¹ä Deopbap, Bowl of rice served with topping, Jeyuk | 156 | 6 | 4.4 | 23.1 | - | - | - | - |
- | - | - | 1.5 | - | - | - | 15 | |
6.6 | - | 66 | 153 | 308 | - | - | - | |
- | - | - | 1.2 | 0.8 | 65.3 | - | ||
µ¤¹ä, ÂüÄ¡ µ¤¹ä Deopbap, Bowl of rice served with topping, Tuna | 135 | 5.8 | 3.3 | 20.6 | - | - | - | - |
- | - | - | 1.6 | - | - | - | 20 | |
6.6 | - | 62 | 125 | 324 | - | - | - | |
- | - | - | 1.2 | 0.8 | 69.1 | - | ||
µ¤¹ä, ȸ µ¤¹ä Deopbap, Bowl of rice served with topping, Sashimi | 137 | 6 | 3.3 | 20.7 | - | - | - | - |
- | - | - | 1.6 | - | - | - | 24 | |
3.5 | - | 79 | 163 | 149 | - | - | - | |
- | - | - | 0.8 | 0.4 | 69.2 | - | ||
µµ°¡´ÏÅÁ Doganitang, Ox Knee Soup | 72 | 12.6 | 2.1 | 0.6 | - | - | - | - |
- | - | - | 0.3 | - | - | - | 9 | |
1.3 | - | 14 | 23 | 75 | - | - | - | |
- | - | - | 0.3 | 0.2 | 84.5 | - | ||
µ·Àú³Ä(µ¿±×¶û¶¯), ³Ãµ¿ Donjeonya, Korean style meatball, Frozen | 225 | 9.4 | 14.5 | 14.1 | - | - | - | - |
- | - | - | - | - | - | - | 73 | |
2.3 | - | 148 | 301 | 168 | - | - | - | |
- | - | - | 1.8 | 0.4 | 60.2 | 0 | ||
µ¿ÅÂÂî°³ Dongtaejjigae | 46 | 5.8 | 2 | 1.3 | - | - | - | - |
- | - | - | 1.2 | - | - | - | 42 | |
4.3 | - | 83 | 146 | 322 | - | - | - | |
- | - | - | 1.3 | 0.8 | 89.6 | - | ||
µÅÁö°í±â ººÀ½ Pork meat, Stir-fried | 175 | 11.5 | 10.3 | 9.1 | - | - | - | - |
- | - | - | 1.5 | - | - | - | 22 | |
8 | - | 103 | 284 | 526 | - | - | - | |
- | - | - | 2 | 1.3 | 67.1 | - | ||
µÈÀåÂî°³ Doenjangjjigae, Soybean paste stew | 37 | 2.9 | 1.3 | 3.4 | - | - | - | - |
- | - | - | 1.4 | - | - | - | 38 | |
4.9 | - | 49 | 125 | 505 | - | - | - | |
- | - | - | 1.7 | 1.3 | 90.8 | - | ||
¶±¸¸µÔ±¹ Dumpling soup with rice cake | 89 | 2.9 | 1.6 | 15.8 | - | - | - | - |
- | - | - | 1.2 | - | - | - | 14 | |
3 | - | 36 | 53 | 283 | - | - | - | |
- | - | - | 0.9 | 0.7 | 78.8 | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |