| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
°¥ºñÅÁ Galbitang, Short rib soup | 40 | 4.6 | 1.8 | 1.3 | - | - | - | - |
- | - | - | 0.4 | - | - | - | 14 | |
4.4 | - | 25 | 42 | 286 | - | - | - | |
- | - | - | 0.9 | 0.7 | 91.5 | - | ||
°Ô»ìÁ× Rice porridge, Crab meat | 71 | 2.2 | 0.9 | 13.4 | - | - | - | - |
- | - | - | 0.7 | - | - | - | 13 | |
1 | - | 24 | 43 | 182 | - | - | - | |
- | - | - | 0.6 | 0.5 | 82.8 | - | ||
°íÃßÀâä Gochujapchae, Stir-fried Korean chili pepper and pork | 128 | 5.5 | 6 | 13.1 | - | - | - | - |
- | - | - | 2.3 | - | - | - | 16 | |
12.3 | - | 54 | 135 | 414 | - | - | - | |
- | - | - | 1.3 | 1.1 | 74.1 | - | ||
°õÅÁ Gomtang, beef-bone soup | 83 | 10 | 4.3 | 1 | - | - | - | - |
- | - | - | 0.2 | - | - | - | 7 | |
6.8 | - | 33 | 41 | 118 | - | - | - | |
- | - | - | 0.4 | 0.3 | 85.9 | - | ||
±è¹ä Gimbap | 158 | 3.6 | 3.2 | 28.8 | - | - | - | - |
- | - | - | 3.2 | - | - | - | 30 | |
5.1 | - | 60 | 95 | 417 | - | - | - | |
- | - | - | 1.4 | 1.1 | 63 | - | ||
±è¹ä, ±èÄ¡ ±è¹ä Gimbap, Kimchi Gimbap | 138 | 4.4 | 2.6 | 24.3 | - | - | - | - |
- | - | - | 1.9 | - | - | - | 31 | |
6.8 | - | 58 | 125 | 458 | - | - | - | |
- | - | - | 1.5 | 1.2 | 67.2 | - | ||
±è¹ä, »ø·¯µå ±è¹ä Gimbap, Salad Gimbap | 162 | 3.8 | 5.4 | 24.6 | - | - | - | - |
- | - | - | 1.3 | - | - | - | 26 | |
4.9 | - | 56 | 102 | 364 | - | - | - | |
- | - | - | 1.2 | 0.9 | 64.9 | - | ||
±è¹ä, ¼Ò°í±â ±è¹ä Gimbap, Bulgogi Gimbap | 161 | 6.4 | 3.9 | 25 | - | - | - | - |
- | - | - | 1.8 | - | - | - | 28 | |
6.8 | - | 76 | 122 | 424 | - | - | - | |
- | - | - | 1.4 | 1.1 | 63.3 | - | ||
±è¹ä, ÂüÄ¡ ±è¹ä Gimbap, Tuna Gimbap | 167 | 5.8 | 5.1 | 24.5 | - | - | - | - |
- | - | - | 2.7 | - | - | - | 25 | |
5 | - | 64 | 108 | 346 | - | - | - | |
- | - | - | 1.3 | 0.9 | 63.3 | - | ||
±èÄ¡Âî°³ Gimchijjigae, Kimchi stew | 61 | 3.8 | 3.8 | 3 | - | - | - | - |
- | - | - | 2.1 | - | - | - | 38 | |
3.8 | - | 53 | 160 | 491 | - | - | - | |
- | - | - | 1.6 | 1.2 | 87.9 | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |