| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
À°µÎ±¸, °¡·ç Nutmeg, Powder | 520 | 5.7 | 38.5 | 47.5 | - | - | - | - |
- | - | - | - | - | - | 0 | 160 | |
2.5 | 180 | 210 | 430 | 15 | 1.3 | 1.2 | 2.68 | |
- | - | - | 2 | 0 | 6.3 | 0 | ||
Á¤Çâ, °¡·ç Clove, Powder | 398 | 7.2 | 13.6 | 66.4 | - | - | - | - |
- | - | - | - | - | - | 0 | 640 | |
9.9 | 250 | 95 | 1400 | 280 | 1.1 | 0.39 | 93 | |
- | - | - | 5.3 | 0.7 | 7.5 | 0 | ||
Á¶¹Ì·á, ¸êÄ¡¸À, °¡·ç Seasoning, Anchovy flavored, Powder | 211 | 14.12 | 2.81 | 32.37 | 4.51 | 0 | 4.51 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 43.35 | 235 | |
1.72 | 190 | 258 | 880 | 14404 | 1.11 | 0.048 | 0.405 | |
89.55 | 8.12 | 127.33 | 46.65 | 36.6 | 4.1 | 0 | ||
Á¶¹Ì·á, ¼è°í±â¸À, °¡·ç Seasoning, Beef flavored, Powder | 257 | 5.86 | 4.09 | 49.11 | 14.87 | 1.81 | 13.06 | 0 |
0 | 0 | 0 | 0.1 | 0 | 0.1 | 8.04 | 91 | |
0.81 | 358 | 211 | 566 | 15836 | 1.17 | 0.016 | 0.329 | |
19.22 | 8.15 | 128.49 | 38.78 | 40.2 | 2.2 | 0 | ||
Á¶¹Ì·á, ¾×»ó Seasoning, Liquid | 77 | 6.19 | 0 | 13.02 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | |
0.6 | 33 | 116 | 319 | 6166 | 0.3 | 0.003 | 0.319 | |
2.09 | 6.94 | 1.92 | 15.19 | 15.7 | 65.6 | 0 | ||
Â¥Àå ¼Ò½º, °¡·ç Black bean sauce, Powder | 351 | 10.51 | 4.33 | 67.42 | 10.23 | 6.56 | 2.3 | 0.15 |
0 | 1.21 | 0 | 0 | 0 | 0 | 0 | 76 | |
1.12 | 36 | 133 | 297 | 5251 | 0.56 | 0.108 | 0.731 | |
33.87 | 19.32 | 10.28 | 13.7 | 13.3 | 4 | 0 | ||
Â¥Àå ¼Ò½º, ·¹Å丣Ʈ Black bean sauce, Retort pouched | 93 | 2.42 | 3.22 | 13.5 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 1.4 | 0.7 | 0.7 | 0 | 110 | |
0.33 | 14 | 48 | 147 | 539 | 0.24 | 0.017 | 0.134 | |
4.1 | 3.41 | 319.93 | 1.76 | 1.4 | 79.1 | 0 | ||
Â¥Àå ¼Ò½º, ÃáÀå Black bean sauce, Chunjang, Black bean paste | 206 | 11.8 | 4.16 | 30.46 | 8.06 | 0 | 7.52 | 0.54 |
0 | 0 | 0 | 7.9 | 1.1 | 6.8 | 0 | 54 | |
1.78 | 61 | 156 | 384 | 3399 | 1.08 | 0.232 | 1.033 | |
70.82 | 68.65 | 0.43 | 9.58 | 8.6 | 44 | 0 | ||
û±¹Àå Cheonggukjang, Fermented soybean paste | 108 | 10.2 | 0.8 | 14.9 | - | - | - | - |
- | - | - | - | - | - | - | 96 | |
3.8 | - | 177 | 602 | 961 | - | - | - | |
- | - | - | 3.4 | 2.4 | 70.7 | - | ||
û±¹Àå, °¡·ç Cheonggukjang, Powder | 411 | 38.8 | 16.4 | 28.8 | - | - | - | - |
- | - | - | - | - | - | - | 207 | |
9 | - | 626 | 1665 | 2487 | - | - | - | |
- | - | - | 11.6 | 6.3 | 4.4 | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |