| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¿Ã¸®ºêÀ¯ Olive oil | 921 | 0 | 100 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 13 | 7 | 0 | 0 | 0.006 | |
2.43 | 9.65 | 0 | 0.04 | 0 | 0.1 | 0 | ||
À¯Ã¤¾¾±â¸§ Canola oil | 920 | 0.02 | 99.85 | 0.1 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | |
0.17 | 0 | 0 | 9 | 1 | 0 | 0.004 | 0 | |
6 | 0 | 0.61 | 0.03 | 0 | 0 | 0 | ||
Àղɾ¾±â¸§ Safflower seed oil | 892 | 0 | 100 | 0 | - | - | - | - |
- | - | - | 0 | - | - | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
- | - | - | 0 | 0 | 0 | 0 | ||
Âü±â¸§ Sesame oil | 917 | 0 | 99.59 | 0.14 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | |
1.75 | 35 | 99 | 56 | 16 | 0.49 | 0.084 | 0.156 | |
0 | 0 | 0 | 0.07 | 0 | 0.2 | 0 | ||
ÄÚÄÚ³ÓÀ¯ Coconut oil | 918 | 0 | 99.67 | 0.33 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | |
0 | 0 | 0 | 30 | 18 | 1.32 | 0 | 0 | |
2.52 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Äá±â¸§ Soybean oil | 915 | 0 | 99.31 | 0.66 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
5.89 | 0 | 2.64 | 0.03 | 0 | 0 | 0 | ||
ÆÊÀ¯ Palm oil | 917 | 0 | 99.56 | 0.44 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 12 | 0 | 0.32 | 0 | 0 | |
0 | 0 | 0 | 0.01 | 0 | 0 | 0 | ||
Æ÷µµ¾¾À¯ Grape seed oil | 920 | 0 | 99.93 | 0.01 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.09 | 0 | 0 | 0 | 1 | 0 | 0.038 | 0 | |
0 | 0 | 0 | 0.06 | 0 | 0 | 0 | ||
Çعٶó±âÀ¯ Sunflower oil | 919 | 0 | 99.76 | 0.2 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 9 | 2 | 1.09 | 0 | 0 | |
0.67 | 0.68 | 0 | 0.02 | 0 | 0 | 0 | ||
È£µÎÀ¯ Walnut oil | 917 | 0 | 99.57 | 0.39 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | |
0 | 0 | 3 | 19 | 0 | 0.76 | 0.219 | 0 | |
0 | 0 | 0 | 0.05 | 0 | 0 | 0 |
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