| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¹öÅÍ Butter | 761 | 0.59 | 82.04 | 1.81 | 0.66 | 0 | 0 | 0 |
0.66 | 0 | 0 | 0 | 0 | 0 | 232.12 | 16 | |
0.03 | 0 | 19 | 29 | 10 | 0.07 | 0.004 | 0 | |
0 | 1.29 | 4.19 | 0.26 | 0 | 15.3 | 0 | ||
º¹¼þ¾Æ¾¾±â¸§ Peach kernel oil | 911 | 0.5 | 98.9 | 0.3 | - | - | - | - |
- | - | - | - | - | - | - | 6 | |
1 | - | 50 | 6 | 13 | - | - | - | |
- | - | - | 0 | 0 | 0.3 | 0 | ||
¼è±â¸§ Beef tallow | 869 | 0.2 | 99.8 | 0 | - | - | - | - |
- | - | - | 0 | - | - | 100 | 0 | |
0.1 | 0 | 1 | 1 | 1 | 0 | 0 | - | |
- | - | - | 0 | 0 | 0 | 0 | ||
¼îÆ®´× Shortening | 917 | 0 | 99.52 | 0.48 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 31 | 15 | 0.37 | 0.045 | 0 | |
2.59 | 0 | 0 | 0.01 | 0 | 0 | 0 | ||
½Ò°Ü±â¸§(¹Ì°À¯) Rice bran oil | 921 | 0 | 99.95 | 0.05 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
¾Æ¸¶¾¾À¯ Flax seed oil | 884 | 0.11 | 99.98 | 0 | 0 | - | - | - |
- | - | - | 0 | - | - | 0 | 1 | |
0 | 0 | 1 | 0 | 0 | 0.07 | 0 | 0 | |
0 | - | - | 0 | 0 | 0.12 | 0 | ||
¾Æ¸óµåÀ¯ Almond oil | 884 | 0 | 100 | 0 | 0 | - | - | - |
- | - | - | 0 | - | - | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | - | |
0 | - | - | 0 | 0 | 0 | 0 | ||
¾Æº¸Ä«µµÀ¯ Avocado oil | 917 | 0 | 99.52 | 0.48 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 19 | 13 | 0.37 | 0 | 0 | |
0.89 | 0 | 0 | 0 | 0 | 0 | 0 | ||
¿¬¾î±â¸§ Salmon oil | 902 | 0 | 100 | 0 | - | - | - | - |
- | - | - | 0 | - | - | 485 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | - | - | 0 | 0 | 0 | 0 | ||
¿Á¼ö¼ö±â¸§ Corn oil | 919 | 0 | 99.74 | 0.17 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.57 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | |
0 | 0 | 0 | 0.09 | 0.1 | 0 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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