| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
°íÃ߱⸧ Hot pepper oil | 919 | 0.02 | 99.8 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | |
0.05 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0.2 | 0 | 0 | 0 | ||
´ß±â¸§ Chicken fat | 900 | 0 | 99.8 | 0 | 0 | - | - | - |
- | - | - | 0 | - | - | 85 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | - | |
0.2 | - | - | 0 | 0 | 0.2 | 0 | ||
µÅÁö±â¸§ Lard | 915 | 0 | 99.38 | 0.58 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 49.19 | 0 | |
0 | 0 | 0 | 23 | 17 | 0.15 | 0 | 0 | |
2.58 | 0 | 0 | 0.05 | 0 | 0 | 0 | ||
µé±â¸§ Perilla seed oil | 920 | 0 | 99.86 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 | |
5.38 | 54 | 171 | 90 | 12 | 0.56 | 0.166 | 0.956 | |
0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | ||
¶¥Äá ¹öÅÍ Peanut butter | 658 | 25.8 | 51.91 | 18.9 | 9.41 | 9.41 | 0 | 0 |
0 | 0 | 0 | 6 | 0.2 | 5.8 | 0 | 57 | |
1.85 | 172 | 357 | 558 | 370 | 2.74 | 0.383 | 1.621 | |
9 | 47.46 | 0 | 3.09 | 0.9 | 0.3 | 0 | ||
¶¥Äá ¹öÅÍ, ûũ Peanut butter, Chunk style | 589 | 24.06 | 49.94 | 21.57 | 8.41 | 4.19 | 4.22 | 0 |
0 | 0 | 0 | 8 | - | - | 0 | 45 | |
1.9 | 160 | 319 | 745 | 486 | 2.79 | 0.578 | 1.8 | |
8.2 | - | - | 3.29 | 1.2 | 1.14 | 0 | ||
¶¥Äá ¹öÅÍ, Å©¸² Peanut butter, Smooth style | 598 | 22.21 | 51.36 | 22.31 | 10.49 | 10.25 | 0.13 | 0.12 |
0 | 0 | 0 | 5 | - | - | 0 | 49 | |
1.74 | 168 | 335 | 558 | 426 | 2.51 | 0.422 | 1.665 | |
4.1 | - | - | 2.89 | 1.1 | 1.23 | 0 | ||
¶¥Äá±â¸§ Peanut oil | 884 | 0 | 100 | 0 | 0 | - | - | - |
- | - | - | 0 | - | - | 0 | 0 | |
0.03 | 0 | 0 | 0 | 0 | 0.01 | 0 | - | |
0 | - | - | 0 | 0 | 0 | 0 | ||
¸¶°¡¸° Margarine | 714 | 0.2 | 72.41 | 12.06 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 24.92 | 20 | |
0 | 0 | 9 | 23 | 296 | 0 | 0 | 0.006 | |
7.9 | 2.43 | 0 | 0.8 | 0.8 | 14.5 | 0 | ||
¸é½ÇÀ¯ Cotten seed oil | 883 | 0 | 100 | 0 | - | - | - | - |
- | - | - | 0 | - | - | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
- | - | - | 0 | 0 | 0 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |