| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
»õ¿ì, ±ä»Ôõ±æ»õ¿ì, »ý°Í Giant red shrimp, Raw | 92 | 20 | 0.8 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 71 | |
1.4 | - | 138 | - | - | - | - | - | |
- | - | - | 1.9 | - | 77.3 | - | ||
»õ¿ì, ²É»õ¿ì, »ý°Í Southern rough shrimp, Raw | 114 | 22 | 2 | 0.6 | - | - | - | - |
- | - | - | - | - | - | - | 48 | |
6 | - | 261 | - | - | - | - | - | |
- | - | - | 7.9 | - | 67.5 | 0 | ||
»õ¿ì, ²É»õ¿ì, »î¾Æ¼ ¸»¸°°Í Southern rough shrimp, Boiled and dried | 307 | 55.5 | 5.9 | 4.1 | - | - | - | - |
- | - | - | 0 | - | - | - | 4068 | |
15.6 | - | 1156 | 680 | 3500 | - | - | - | |
- | - | - | 16.5 | 8.9 | 18 | 0 | ||
»õ¿ì, ²É»õ¿ì, Âð°Í Southern rough shrimp, Steamed | 119 | 22.78 | 1.7 | 1.52 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | - | - | 211 | 91 | |
0.32 | 37 | 306 | 170 | 947 | 1.63 | 0.258 | 0.049 | |
49.5 | - | - | 3.11 | 2.4 | 71.56 | 0 | ||
»õ¿ì, ²É»õ¿ì, Æ¢±ä°Í(»§°¡·ç) Southern rough shrimp, Deep-fried, Breaded | 242 | 21.39 | 12.28 | 11.47 | 0.8 | - | - | - |
- | - | - | 0.4 | - | - | 138 | 67 | |
1.26 | 40 | 218 | 225 | 344 | 1.38 | 0.274 | 0.1 | |
41.7 | - | - | 1.99 | 0.9 | 52.86 | 0 | ||
»õ¿ì, ²É»õ¿ì, ³Ãµ¿ Southern rough shrimp, Frozen | 114 | 22 | 2 | 0.6 | - | - | - | - |
- | - | - | - | - | - | - | 2410 | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
»õ¿ì, ²É»õ¿ì, ÀåÁ¶¸² Southern rough shrimp, Simmered in soybean sauce | 230 | 25.9 | 2.6 | 25.8 | - | - | - | - |
- | - | - | - | - | - | - | 125 | |
20 | - | 261 | - | - | - | - | - | |
- | - | - | 14.8 | - | 30.9 | 0 | ||
»õ¿ì, ´ß»õ¿ì, »ý°Í Spiny lobster, Raw | 88 | 17 | 1.2 | 1.3 | - | - | - | - |
- | - | - | - | - | - | - | 68 | |
2 | - | 195 | 380 | 130 | - | - | - | |
- | - | - | 1.4 | 0.3 | 79.1 | 59 | ||
»õ¿ì, ´ëÇÏ, »ý°Í Fleshy prawn, Raw | 82 | 18.1 | 0.6 | 0.1 | - | - | - | - |
- | - | - | - | - | - | - | 74 | |
1.4 | - | 210 | 340 | 120 | - | - | - | |
- | - | - | 1.2 | 0.3 | 80 | 46 | ||
»õ¿ì, ´ëÇÏ, ¸»¸°°Í Fleshy prawn, Dried | 360 | 62.4 | 3.5 | 15.6 | - | - | - | - |
- | - | - | - | - | - | - | 236 | |
4.6 | - | 995 | 1100 | 620 | - | - | - | |
- | - | - | 4.8 | 1.6 | 13.7 | 47 |
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