| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¸Û°Ô, ºÓÀº¸Û°Ô, »ý°Í Golden sea squirt, Raw | 75 | 9.2 | 2.6 | 3.7 | - | - | - | - |
- | - | - | - | - | - | - | 37 | |
1.8 | - | 144 | - | - | - | - | - | |
- | - | - | 2.3 | - | 82.2 | 65 | ||
¹®¾î, »ý°Í Giant octopus, Raw | 70 | 16.4 | 0.7 | 0.1 | - | - | - | - |
- | - | - | 0 | - | - | 150 | 16 | |
0.6 | 55 | 160 | 290 | 280 | 1.6 | 0.3 | 0.03 | |
- | - | - | 1.7 | 0.7 | 81.1 | 15 | ||
¹®¾î, »îÀº°Í Giant octopus, Boiled | 91 | 21.7 | 0.7 | 0.1 | - | - | - | - |
- | - | - | 0 | - | - | 150 | 19 | |
0.2 | 52 | 120 | 240 | 230 | 1.8 | 0.43 | 0.04 | |
28 | 1 | 8 | 1.3 | 0.6 | 76.2 | 0 | ||
¹®¾î, ´ë¹®¾î, »ý°Í North pacific giant octopus, Raw | 58 | 12.2 | 0.6 | 0.3 | - | - | - | - |
- | - | - | - | - | - | - | 21 | |
0.7 | - | 215 | - | - | - | - | - | |
- | - | - | 1.5 | - | 85.4 | 13 | ||
¹®¾î, ´ë¹®¾î, ¸»¸°°Í North pacific giant octopus, Dried | 348 | 72 | 3.1 | 3.6 | - | - | - | - |
- | - | - | - | - | - | - | 115 | |
3 | - | 684 | 930 | 815 | - | - | - | |
- | - | - | 7.5 | 2.1 | 13.8 | 0 | ||
¹®¾î, Âü¹®¾î, »ý°Í Common octopus, Raw | 56 | 12.7 | 0.2 | 0.1 | - | - | - | - |
- | - | - | - | - | - | - | 23 | |
0.5 | - | 160 | - | - | - | - | - | |
- | - | - | 2.6 | - | 84.4 | 14 | ||
¹Ì´õ´ö, »ý°Í Warty sea squirt, Raw | 44 | 4.3 | 1.2 | 4.1 | - | - | - | - |
- | - | - | 0 | - | - | - | 40 | |
3.2 | - | 111 | - | - | - | - | - | |
- | - | - | 2.8 | - | 87.6 | 70 | ||
¹Ì´õ´ö, ÁÖ¸§¹Ì´õ´ö, »ý°Í Wrinkled sea squirt, Raw | 52 | 9 | 0.7 | 2.3 | - | - | - | - |
- | - | - | - | - | - | - | 89 | |
8.5 | - | 142 | - | - | - | - | - | |
- | - | - | 3.3 | - | 84.7 | 67 | ||
»õ¿ì, °¡½Ã¹ß»õ¿ì, »ý°Í Red-banded lobster, Raw | 71 | 15.2 | 0.5 | 0.6 | - | - | - | - |
- | - | - | 0 | - | - | - | 196 | |
7.4 | - | 206 | - | - | - | - | - | |
- | - | - | 2 | - | 81.7 | 63 | ||
»õ¿ì, °¢½ÃÈò»õ¿ì, »ý°Í Siberian shrimp, Raw | 85 | 15.7 | 1.6 | 1 | - | - | - | - |
- | - | - | - | - | - | - | 1341 | |
1.8 | - | 329 | - | - | - | - | - | |
- | - | - | 3.9 | - | 77.8 | 0 |
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