| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
²Ã¶Ñ±â, â²Ã¶Ñ±â, »ý°Í Swordtip squid, Raw | 70 | 14.7 | 0.5 | 0.8 | - | - | - | - |
- | - | - | - | - | - | - | 22 | |
0.9 | - | 239 | - | - | - | - | - | |
- | - | - | 1.3 | - | 82.7 | 9 | ||
²Ã¶Ñ±â, Á£°¥ Beka squid, Salt-fermented | 83 | 16 | 2 | 0.3 | - | - | - | - |
- | - | - | - | - | - | - | 110 | |
5.6 | - | 239 | 204 | 1436 | - | - | - | |
- | - | - | 24.5 | 3.6 | 57.2 | 0 | ||
²Ã¶Ñ±â, ¾ç³äÁ£°¥ Beka squid, Seasoned, Salt-fermented | 114 | 9.6 | 1.8 | 14.8 | - | - | - | - |
- | - | - | - | - | - | - | 30 | |
0.5 | - | 139 | 232 | 1687 | - | - | - | |
- | - | - | 6.6 | 4.3 | 67.2 | 0 | ||
³«Áö, »ý°Í Whiparm octopus, Raw | 73 | 16.3 | 0.43 | 0 | 0.2 | 0.17 | 0 | 0.03 |
0 | 0 | 0 | 0 | 0 | 0 | 20.98 | 26 | |
1.48 | 67 | 166 | 237 | 479 | 2.02 | 1 | - | |
0.05 | 0 | 0 | 2.19 | 1.2 | 80.7 | 23 | ||
³«Áö, ¼¼¹ß³«Áö, »ý°Í Whiparm octopus, Fiine legs, Raw | 55 | 11.5 | 0.6 | 0.1 | - | - | - | - |
- | - | - | - | - | - | - | 15 | |
0.5 | - | 149 | 273 | 227 | - | - | - | |
- | - | - | 1.2 | 0.6 | 86.6 | 13 | ||
³«Áö, ¾ç³äÁ£°¥ Whiparm octopus, Seasoned, Salt-fermented | 161 | 10 | 1.36 | 27.14 | 9.1 | 0 | 4.3 | 2.36 |
0 | 2.44 | 0 | 2.3 | 0 | 2.3 | 83.03 | 54 | |
2.35 | 39 | 105 | 232 | 1363 | 1.67 | 0.369 | 0.234 | |
49.44 | 4.7 | 61.6 | 4.25 | 3.5 | 57.3 | 0 | ||
¸Û°Ô(¿ì··½«ÀÌ), »ý°Í Common sea squirt, Wild, Raw | 40 | 6.7 | 0.6 | 1.6 | - | - | - | - |
- | - | - | - | - | - | - | 49 | |
16.4 | - | 94 | - | - | - | - | - | |
- | - | - | 3.4 | - | 87.7 | - | ||
¸Û°Ô, ¾ç½Ä, »ý°Í Common sea squirt, Farm-raised, Raw | 73 | 8.7 | 2.1 | 4.9 | - | - | - | - |
- | - | - | - | - | - | - | 36 | |
6.9 | - | 103 | 570 | 1300 | - | - | - | |
- | - | - | 1.6 | 3.3 | 82.7 | 65 | ||
¸Û°Ô, ¾ç³äÁ£°¥ Common sea squirt, Seasoned, Salt-fermented | 140 | 9.25 | 1.19 | 22.99 | 10.13 | 0 | 2.54 | 0.87 |
0 | 6.73 | 0 | 2.3 | 0 | 2.3 | 23.32 | 41 | |
1.77 | 60 | 93 | 232 | 1712 | 7.07 | 0.573 | 0.242 | |
120.61 | 7.63 | 100.83 | 5.01 | 4.4 | 61.6 | 0 | ||
¸Û°Ô, ²ö¸Û°Ô, »ý°Í False sea squirt, Raw | 63 | 7.4 | 1.5 | 5 | - | - | - | - |
- | - | - | - | - | - | - | 38 | |
2.4 | - | 90 | - | - | - | - | - | |
- | - | - | 2.1 | - | 84 | 78 |
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