| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
°¡Àç, ¹Ù´å°¡Àç, »ý°Í Lobster, Raw | 77 | 15.97 | 0.95 | 0 | 0 | - | - | - |
- | - | - | 0 | - | - | 114 | 27 | |
0.84 | 27 | 256 | 302 | 58 | 1.3 | 0.419 | 0.226 | |
31.6 | - | - | 1.34 | 0.1 | 82.24 | 0 | ||
°¡Àç, ¹Ù´å°¡Àç, Âð°Í Lobster, Steamed | 82 | 16.77 | 1.2 | 0 | 0 | - | - | - |
- | - | - | 0 | - | - | 133 | 60 | |
0.83 | 33 | 270 | 296 | 94 | 1.76 | 0.685 | 0.522 | |
36.7 | - | - | 1.2 | 0.2 | 79.37 | 0 | ||
°³ºÒ, »ý°Í Urechis unicinctus, Raw | 53 | 10.5 | 0.2 | 1.6 | - | - | - | - |
- | - | - | 0 | - | - | - | 29 | |
5.5 | - | 144 | - | - | - | - | - | |
- | - | - | 2.4 | - | 85.3 | 72 | ||
°Ô, ²É°Ô, »ý°Í Blue crab, Raw | 77 | 16.19 | 0.7 | 0.43 | 0.41 | 0.08 | 0.33 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 30.36 | 127 | |
0.74 | 46 | 137 | 216 | 418 | 2.05 | 1.08 | - | |
0.17 | 0 | 0 | 2.08 | 1.1 | 80.6 | 76 | ||
°Ô, ²É°Ô, Âð°Í Blue crab, Steamed | 83 | 17.88 | 0.74 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | - | - | 97 | 91 | |
0.5 | 36 | 234 | 259 | 395 | 3.81 | 0.814 | 0.074 | |
42.9 | - | - | 1.96 | 1 | 79.69 | 0 | ||
°Ô, ´ß°Ô, »ý°Í Red frog crab, Raw | 69 | 15.2 | 0.5 | 0.1 | - | - | - | - |
- | - | - | - | - | - | - | 95 | |
0.8 | - | 179 | - | - | - | - | - | |
- | - | - | 1.9 | - | 82.3 | 67 | ||
°Ô, ´ß°Ô, »îÀº°Í Red frog crab, Boiled | 73 | 16.1 | 0.3 | 0.6 | - | - | - | - |
- | - | - | - | - | - | - | 42 | |
5.4 | - | 117 | - | - | - | - | - | |
- | - | - | 3 | - | 80 | 70 | ||
°Ô, ´ß°Ô, Á£°¥ Red frog crab, Salt-fermented | 57 | 12.2 | 0.6 | 0.8 | - | - | - | - |
- | - | - | - | - | - | - | 3750 | |
3.4 | - | 170 | - | - | - | - | - | |
- | - | - | 36.4 | - | 50 | 0 | ||
°Ô, ´ë°Ô, »ý°Í Tanner crab, Raw | 85 | 17.4 | 1 | 0.5 | - | - | - | - |
- | - | - | - | - | - | - | 158 | |
0.5 | - | 114 | - | 475 | - | - | - | |
- | - | - | 1.4 | 1.2 | 79.7 | 85 | ||
°Ô, ´ë°Ô, »îÀº°Í Tanner crab, Boiled | 65 | 15 | 0.6 | 0.1 | - | - | - | - |
- | - | - | 0 | - | - | 61 | 120 | |
0.7 | 55 | 150 | 240 | 240 | 3.1 | 0.56 | 0.02 | |
- | - | - | 1.8 | 0.6 | 82.5 | 55 |
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