| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
Á¶°³, Å°Á¶°³, »ý°Í Comb pen shell, Raw | 57 | 10.3 | 1.1 | 0.8 | - | - | - | - |
- | - | - | - | - | - | - | 38 | |
8.2 | - | 128 | 260 | 260 | - | - | - | |
- | - | - | 1.3 | 0.7 | 86.5 | 47 | ||
Á¶°³, Å°Á¶°³, ÆÐÁÖ, »ý°Í Comb pen shell, Adductor muscle, Raw | 70 | 12.4 | 1.1 | 1.9 | - | - | - | - |
- | - | - | - | - | - | - | 32 | |
6.5 | - | 277 | - | - | - | - | - | |
- | - | - | 2.8 | - | 81.8 | 80 | ||
Á¶°³, Å°Á¶°³, ±ÙÀ°, »ý°Í Comb pen shell, Muscle, Raw | 91 | 18.6 | 0.2 | 2.7 | - | - | - | - |
- | - | - | - | - | - | - | 17 | |
0.8 | - | 205 | - | - | - | - | - | |
- | - | - | 2.1 | - | 76.4 | 72 | ||
Á¶°³, ÆÞÁ¶°³, »ý°Í Swan mussel, Raw | 74 | 9.4 | 1 | 6 | - | - | - | - |
- | - | - | - | - | - | - | 266 | |
18.2 | - | 350 | - | - | - | - | - | |
- | - | - | 2.2 | - | 81.4 | 62 | ||
Á¶°³, ÇÇÁ¶°³, »ý°Í Ark shell, Wild, Raw | 66 | 11.6 | 0.6 | 2.7 | - | - | - | - |
- | - | - | - | - | - | - | 36 | |
3.7 | - | 140 | - | - | - | - | - | |
- | - | - | 2.5 | - | 82.6 | 59 | ||
Á¶°³, ÇÇÁ¶°³, ÅëÁ¶¸², Á¶¹Ì Ark shell, Canned, Seasoned | 115 | 18 | 1.3 | 7.8 | - | - | - | - |
- | - | - | - | - | - | - | 54 | |
8 | - | 91 | - | - | - | - | - | |
- | - | - | 3.9 | - | 69 | 0 | ||
Á¶°³, ÇÇÁ¶°³, ¾ç½Ä, »ý°Í Ark shell, Farm-raised, Raw | 83 | 11.8 | 2.2 | 3 | - | - | - | - |
- | - | - | - | - | - | - | 60 | |
7.4 | - | 111 | 270 | 292 | - | - | - | |
- | - | - | 1.8 | 0.7 | 81.2 | 54 | ||
Á¶°³, Á£°¥ Clam, Salt-fermented | 71 | 10.83 | 0.63 | 5.45 | 0.25 | 0.25 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 45.5 | 44 | |
12.38 | 80 | 127 | 174 | 3797 | 0.12 | 0.083 | 0.355 | |
81.74 | 8.03 | 79.8 | 13.75 | 9.6 | 69.3 | 0 | ||
°¡Àç, °¹°¡Àç, »ý°Í Mantis prawn, Raw | 87 | 16.1 | 1.7 | 0.8 | - | - | - | - |
- | - | - | - | - | - | - | 149 | |
1.2 | - | 238 | - | - | - | - | - | |
- | - | - | 2.1 | - | 79.3 | 52 | ||
°¡Àç, °¹°¡Àç, »îÀº°Í Mantis prawn, Boiled | 89 | 19.2 | 1.7 | 0.2 | - | - | - | - |
- | - | - | 0 | - | - | 150 | 88 | |
0.8 | 40 | 250 | 230 | 310 | 3.3 | 3.46 | 0.13 | |
- | - | - | 1.7 | 0.8 | 77.2 | 0 |
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