| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
Á¶°³, ¸ÀÁ¶°³, »ý°Í Gould's razor shell, Raw | 56 | 9.7 | 1 | 1.3 | - | - | - | - |
- | - | - | - | - | - | - | 166 | |
5.5 | - | 123 | 151 | 303 | - | - | - | |
- | - | - | 2.8 | 0.8 | 85.2 | 36 | ||
Á¶°³, ¸ÀÁ¶°³, ¸»¸°°Í Gould's razor shell, Dried | 349 | 57.9 | 4.8 | 14.4 | - | - | - | - |
- | - | - | - | - | - | - | 198 | |
3.8 | - | 718 | - | - | - | - | - | |
- | - | - | 10.6 | - | 12.3 | 0 | ||
Á¶°³, »ìÁ¶°³, »ý°Í Jedo venus, Raw | 89 | 14.2 | 1.5 | 3.6 | - | - | - | - |
- | - | - | - | - | - | - | 145 | |
14.4 | - | 197 | - | - | - | - | - | |
- | - | - | 2.3 | - | 78.4 | 75 | ||
Á¶°³, »õÁ¶°³, »ý°Í Egg cockle, Raw | 114 | 21.5 | 1.9 | 1.3 | - | - | - | - |
- | - | - | - | - | - | - | 32 | |
3.7 | - | 131 | 190 | 100 | - | - | - | |
- | - | - | 1.4 | 0.3 | 73.9 | 88 | ||
Á¶°³, »õÁ¶°³, ¸»¸°°Í Egg cockle, Dried | 293 | 61.1 | 1.5 | 5.2 | - | - | - | - |
- | - | - | - | - | - | - | 207 | |
11.2 | - | 610 | - | - | - | - | - | |
- | - | - | 8.4 | - | 23.8 | 0 | ||
Á¶°³, »õÁ¶°³, Á¶¹ÌÇÏ¿© ¸»¸°°Í Egg cockle, Seasoned and dried | 300 | 57.9 | 4.1 | 7.9 | - | - | - | - |
- | - | - | - | - | - | - | 287 | |
83.1 | - | 511 | - | - | - | - | - | |
- | - | - | 8.1 | - | 22 | - | ||
Á¶°³, ¿Õ¿ì·°Á¶°³, »ý°Í Keen¡¯s gaper, Raw | 101 | 16.4 | 2.2 | 2.7 | - | - | - | - |
- | - | - | - | - | - | - | 85 | |
6.3 | - | 189 | 420 | 330 | - | - | - | |
- | - | - | 2.1 | 0.8 | 76.6 | 52 | ||
Á¶°³, ¿ì·°, »ý°Í Soft shell clam, Raw | 99 | 16.3 | 2 | 2.7 | - | - | - | - |
- | - | - | - | - | - | - | 56 | |
4.1 | - | 154 | 400 | 89 | - | - | - | |
- | - | - | 2.2 | 0.2 | 76.8 | 54 | ||
Á¶°³, Á¢½ÃÁ¶°³(ºñ´ÜÁ¶°³), »ý°Í Pink butterfly shell, Raw | 68 | 11.9 | 0.6 | 3 | - | - | - | - |
- | - | - | - | - | - | - | 64 | |
5.8 | - | 191 | - | - | - | - | - | |
- | - | - | 1.9 | - | 82.6 | 70 | ||
Á¶°³, ÁøÁÖÁ¶°³, »ý°Í Pearl oyster, Raw | 56 | 10.1 | 0.9 | 1.1 | - | - | - | - |
- | - | - | - | - | - | - | 94 | |
2.6 | - | 124 | - | - | - | - | - | |
- | - | - | 2.6 | - | 85.3 | 77 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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