| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¿ì··ÀÌ, ¿Õ¿ì··, »ý°Í Channeled applesnail, Raw | 66 | 10.6 | 0.9 | 3.1 | - | - | - | - |
- | - | - | - | - | - | - | 1567 | |
16.8 | - | 127 | - | - | - | - | - | |
- | - | - | 2.3 | - | 83.1 | 56 | ||
¿ì··ÀÌ, Å«±¸½½¿ì··ÀÌ(°ñ¹ðÀÌ), »ý°Í Real bladder moon snail, Raw | 71 | 17.4 | 0.1 | 0.3 | - | - | - | - |
- | - | - | - | - | - | - | 46 | |
2.6 | - | 147 | - | - | - | - | - | |
- | - | - | 2.3 | - | 79.9 | 58 | ||
¿ì··ÀÌ, Å«±¸½½¿ì··ÀÌ(°ñ¹ðÀÌ), ÅëÁ¶¸², °íÇü¹° Real bladder moon snail, Canned, Solid | 109 | 19.33 | 0.83 | 5.97 | 4.24 | 3.15 | 0.55 | 0.54 |
0 | 0 | 0 | 0 | 0 | 0 | 133.73 | 31 | |
0.95 | 54 | 96 | 82 | 504 | 1.7 | 0.613 | 0.091 | |
31.89 | 3.71 | 55.1 | 1.86 | 1.3 | 72 | 0 | ||
Å«¿ì½½¿ì··ÀÌ(°ñ¹ðÀÌ) ¹«Ä§ Golbaengimuchim, Seasoned real bladder moon snail | 109 | 7.1 | 2 | 15.7 | - | - | - | - |
- | - | - | 3.7 | - | - | - | 38 | |
6.9 | - | 72 | 224 | 526 | - | - | - | |
- | - | - | 1.8 | 1.3 | 73.4 | - | ||
¿ì··ÀÌ, Å«³í¿ì··ÀÌ, »ý°Í Japanese mystery snail, Raw | 71 | 9.8 | 1 | 4.9 | - | - | - | - |
- | - | - | 0 | - | - | - | 1003 | |
17.1 | - | 115 | - | - | - | - | - | |
- | - | - | 3.9 | - | 80.4 | 67 | ||
Àçø, »ý°Í Marsh clam, Raw | 94 | 12.5 | 1.9 | 5.8 | - | - | - | - |
- | - | - | - | - | - | - | 181 | |
21 | - | 213 | 210 | 390 | - | - | - | |
- | - | - | 2.3 | 1 | 77.5 | 84 | ||
Àüº¹, µÕ±ÙÀüº¹, »ý°Í Disk abalone, Raw | 85 | 14.3 | 0.7 | 4.5 | - | - | - | - |
- | - | - | - | - | - | - | 52 | |
2 | - | 118 | - | - | - | - | - | |
- | - | - | 2.1 | - | 78.4 | 51 | ||
Àüº¹, ¸»Àüº¹, »ý°Í Giant abalone, Raw | 77 | 12.8 | 0.8 | 3.8 | - | - | - | - |
- | - | - | - | - | - | - | 51 | |
2 | - | 105 | - | - | - | - | - | |
- | - | - | 2.3 | - | 80.3 | 59 | ||
Àüº¹, ºÏ¹æÀüº¹, »ý°Í Abalone, Raw | 91 | 15 | 0.7 | 5.1 | - | - | - | - |
- | - | - | - | - | - | - | 49 | |
2.4 | - | 141 | - | - | - | - | - | |
- | - | - | 2 | - | 77.2 | 53 | ||
Àüº¹, ³»Àå, »ý°Í Abalone edible offal, Viscera, Raw | 150 | 18.5 | 7.6 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 27 | |
107.8 | - | 299 | - | - | - | - | - | |
- | - | - | 3.5 | - | 70.4 | - |
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