| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¹éÇÕ, »ý°Í Orient hard clam, Raw | 74 | 11.7 | 1 | 3.6 | - | - | - | - |
- | - | - | - | - | - | - | 161 | |
11.9 | - | 133 | - | - | - | - | - | |
- | - | - | 3.8 | - | 79.9 | 77 | ||
¹éÇÕ, »îÀº°Í Orient hard clam, Boiled | 79 | 14.9 | 1.5 | 2.9 | - | - | - | - |
- | - | - | 0 | - | - | 79 | 130 | |
3.9 | 69 | 190 | 180 | 490 | 2.5 | 0.23 | 0.3 | |
- | - | - | 2.3 | 1.2 | 78.6 | 75 | ||
¹éÇÕ, ±¸¿î°Í Orient hard clam, Roasted | 70 | 13.3 | 1 | 2.8 | - | - | - | - |
- | - | - | 0 | - | - | 65 | 140 | |
3.3 | 87 | 140 | 230 | 770 | 2.4 | 0.2 | 0.3 | |
- | - | - | 3.1 | 2 | 79.8 | 70 | ||
¹éÇÕ, ÅëÁ¶¸², Á¶¹Ì Orient hard claml, Canned, Seasoned | 123 | 19.6 | 0.1 | 10.9 | - | - | - | - |
- | - | - | - | - | - | - | 46 | |
5.8 | - | 85 | 520 | 2100 | - | - | - | |
- | - | - | 4.5 | 5.3 | 64.9 | 0 | ||
¹éÇÕ, ¸»¹éÇÕ, »ý°Í Spotted hard clam, Raw | 58 | 10.1 | 0.5 | 2.5 | - | - | - | - |
- | - | - | - | - | - | - | 92 | |
2.4 | - | 151 | - | - | - | - | - | |
- | - | - | 2.6 | - | 84.3 | 66 | ||
¼Ò¶ó, »ý°Í Turban shell, Raw | 107 | 20.7 | 0.3 | 4 | - | - | - | - |
- | - | - | 0 | - | - | - | 92 | |
8.2 | - | 185 | - | - | - | - | - | |
- | - | - | 2.5 | - | 72.5 | 87 | ||
¼Ò¶ó, ÅëÁ¶¸² Turban shell, Canned | 123 | 19.6 | 0.1 | 10.9 | - | - | - | - |
- | - | - | - | - | - | - | 49 | |
7.6 | - | 89 | - | - | - | - | - | |
- | - | - | 4.5 | - | 64.9 | 0 | ||
¼ö¶û, »ý°Í Japanese babylon, Raw | 86 | 15.9 | 0.7 | 2.9 | - | - | - | - |
- | - | - | - | - | - | - | 57 | |
1.8 | - | 176 | 320 | 220 | - | - | - | |
- | - | - | 1.7 | 0.6 | 78.8 | 63 | ||
¿ÀºÐÀÚ±â, »ý°Í Variously coloured abalone, Raw | 95 | 13.3 | 2.1 | 4.6 | - | - | - | - |
- | - | - | - | - | - | - | 89 | |
4.7 | - | 123 | - | - | - | - | - | |
- | - | - | 1.9 | - | 78.1 | 47 | ||
¿ì··ÀÌ, ³í¿ì··ÀÌ, »ý°Í River snail, Raw | 73 | 10.5 | 1.4 | 3.8 | - | - | - | - |
- | - | - | - | - | - | - | 1202 | |
5.8 | - | 87 | 170 | 81 | - | - | - | |
- | - | - | 3.7 | 0.2 | 80.6 | 36 |
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