| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
´ëÇÕ, ºÏ¹æ´ëÇÕ, »ý°Í Sakhalin surf-clam, Raw | 62 | 12 | 0.8 | 1 | - | - | - | - |
- | - | - | - | - | - | - | 98 | |
5.4 | - | 162 | - | - | - | - | - | |
- | - | - | 2.4 | - | 83.8 | 64 | ||
µ¿Á×, »ý°Í Surf clam, Raw | 69 | 11.8 | 1.6 | 0.9 | - | - | - | - |
- | - | - | - | - | - | - | 90 | |
22.7 | - | 126 | - | - | - | - | - | |
- | - | - | 3 | - | 82.7 | 69 | ||
¸À, ºÓÀº¸À(Å«Á×ÇÕ), »ý°Í Razor clam, Raw | 95 | 16.1 | 1.8 | 2.5 | - | - | - | - |
- | - | - | - | - | - | - | 64 | |
12.5 | - | 254 | - | - | - | - | - | |
- | - | - | 2.3 | - | 77.3 | 22 | ||
¹ÙÁö¶ô, »ý°Í Little neck clam, Wild, Raw | 74 | 12.27 | 0.93 | 3.2 | 0.75 | 0.22 | 0.4 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 11.05 | 70 | |
2.68 | 55 | 129 | 121 | 383 | 1.22 | 0.155 | - | |
0.1 | 0.01 | 0 | 3.2 | 1 | 80.4 | 68 | ||
¹ÙÁö¶ô, ¾ç½Ä, »ý°Í Little neck clam, Farm-raised, Raw | 68 | 13 | 1.1 | 0.7 | - | - | - | - |
- | - | - | - | - | - | - | 90 | |
13.3 | - | 185 | 230 | 370 | - | - | - | |
- | - | - | 3 | 0.9 | 82.2 | 79 | ||
¹ÙÁö¶ô, ¸»¸°°Í Little neck clam, Dried | 347 | 74 | 3.7 | 0 | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | 11.9 | - | 10.4 | - | ||
¹ÙÁö¶ô, ÀåÁ¶¸² Little neck clam, Simmered in soybean sauce | 235 | 24.8 | 2.1 | 29.1 | - | - | - | - |
- | - | - | - | - | - | - | 232 | |
50 | - | 372 | - | - | - | - | - | |
- | - | - | 13.6 | - | 30.4 | 0 | ||
¹ÙÁö¶ô, ÅëÁ¶¸² Little neck clam, Canned | 91 | 15.2 | 2.4 | 2.1 | - | - | - | - |
- | - | - | - | - | - | - | 76 | |
16 | - | 124 | - | - | - | - | - | |
- | - | - | 2.4 | - | 7.9 | 0 | ||
¹ÙÁö¶ô, ÅëÁ¶¸², Á¶¹Ì Little neck claml, Canned, Seasoned | 106 | 16 | 0.8 | 8.8 | - | - | - | - |
- | - | - | - | - | - | - | 66 | |
16 | - | 183 | - | - | - | - | - | |
- | - | - | 4.5 | - | 69.9 | 0 | ||
¹ÙÁö¶ô, Á£°¥ Little neck clam, Salt-fermented | 51 | 8.5 | 1 | 1.5 | - | - | - | - |
- | - | - | - | - | - | - | 112 | |
16.9 | - | 117 | - | - | - | - | - | |
- | - | - | 12.5 | - | 76.5 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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