| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
´Ù½½±â, ÁÖ¸§´Ù½½±â, »ý°Í Melania snail, Jureumdaseulgi, Raw | 98 | 14.2 | 1.6 | 5.6 | - | - | - | - |
- | - | - | - | - | - | - | 989 | |
8.2 | - | 58 | - | - | - | - | - | |
- | - | - | 2.9 | - | 75.7 | 78 | ||
´Ù½½±â, Âü´Ù½½±â, »ý°Í Melania snail, Chamdaseulgi, Raw | 76 | 12.3 | 0.4 | 4.9 | - | - | - | - |
- | - | - | - | - | - | - | 623 | |
2.4 | - | 46 | - | - | - | - | - | |
- | - | - | 2.9 | - | 79.5 | 78 | ||
´ãÄ¡, ÁöÁßÇØ´ãÄ¡, »ý°Í Mediterranean mussel, Raw | 54 | 8.9 | 0.5 | 2.9 | - | - | - | - |
- | - | - | - | - | - | - | 63 | |
8.6 | - | 188 | - | - | - | - | - | |
- | - | - | 2.4 | - | 85.3 | 60 | ||
´ãÄ¡, ÁøÁÖ´ãÄ¡, »ý°Í Blue mussel, Wild, Raw | 75 | 10.3 | 1.1 | 5.1 | - | - | - | - |
- | - | - | - | - | - | - | 82 | |
6.6 | - | 163 | - | - | - | - | - | |
- | - | - | 2.3 | - | 81.2 | 77 | ||
´ãÄ¡, ÁøÁÖ´ãÄ¡, ±¸¿î°Í Blue mussel, Roasted | 172 | 23.8 | 4.48 | 7.39 | - | - | - | - |
- | - | - | 0 | - | - | 56 | 33 | |
6.72 | 37 | 285 | 268 | 369 | 2.67 | 0.149 | 6.8 | |
89.6 | - | - | 3.18 | 0.9 | 61.15 | 0 | ||
´ãÄ¡, ÁøÁÖ´ãÄ¡, ¾ç½Ä, »ý°Í Blue mussel, Farm-raised, Raw | 84 | 11.9 | 1.7 | 4.4 | - | - | - | - |
- | - | - | - | - | - | - | 58 | |
5.1 | - | 175 | - | - | - | - | - | |
- | - | - | 2.1 | - | 79.9 | 77 | ||
´ãÄ¡, Âü´ãÄ¡(È«ÇÕ), »ý°Í Hard shelled mussel, Raw | 82 | 13.8 | 1.2 | 3.1 | - | - | - | - |
- | - | - | - | - | - | - | 43 | |
6.1 | - | 249 | - | - | - | - | - | |
- | - | - | 2.2 | - | 79.7 | 76 | ||
´ãÄ¡, Âü´ãÄ¡(È«ÇÕ), »î¾Æ¼ ¸»¸°°Í Hard shelled mussel, Boiled and dried | 391 | 56.1 | 10.2 | 14.1 | - | - | - | - |
- | - | - | - | - | - | - | 225 | |
17.3 | - | 1093 | 250 | 499 | - | - | - | |
- | - | - | 6.7 | 1.3 | 12.9 | 0 | ||
´ãÄ¡, Âü´ãÄ¡(È«ÇÕ), ÅëÁ¶¸² Hard shelled mussel, Canned | 89 | 15.8 | 2.3 | 1.3 | - | - | - | - |
- | - | - | - | - | - | - | 165 | |
10 | - | 84 | - | - | - | - | - | |
- | - | - | 1.1 | - | 79.5 | 0 | ||
´ë¼ö¸®, »ý°Í Daesu-ri, Raw | 112 | 18.8 | 2.6 | 1.9 | - | - | - | - |
- | - | - | - | - | - | - | 187 | |
3.9 | - | 204 | - | - | - | - | - | |
- | - | - | 2.4 | - | 74.3 | 75 |
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