| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
±¼, Æ¢±ä°Í(Æ¢±è¿Ê) Oyster, Fried | 199 | 8.77 | 12.58 | 11.62 | - | - | - | - |
- | - | - | - | - | - | 71 | 62 | |
6.95 | 58 | 159 | 244 | 417 | 87.13 | 4.294 | 0.49 | |
66.5 | - | - | 1.72 | 1.1 | 64.72 | 0 | ||
±¼, ÅëÁ¶¸² Oyster, Canned | 83 | 14.7 | 2.7 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 37 | |
3.3 | - | 108 | 162 | 378 | - | - | - | |
- | - | - | 1.2 | 1 | 81.4 | 0 | ||
±¼, ÅëÁ¶¸², ÈÆÁ¦ Oyster, Canned in oil, Somked | 294 | 12.5 | 22.6 | 11.2 | - | - | - | - |
- | - | - | 0 | - | - | 110 | 35 | |
4.5 | 42 | 260 | 140 | 300 | 25 | 2.81 | 1.03 | |
- | - | - | 2.5 | 0.8 | 51.2 | 0 | ||
²¿¸·, »ý°Í Granulated ark shell, Raw | 63 | 12.6 | 0.3 | 1.6 | - | - | - | - |
- | - | - | 0 | - | - | - | 83 | |
6.8 | - | 136 | - | - | - | - | - | |
- | - | - | 2.6 | - | 82.9 | 74 | ||
²¿¸·, »õ²¿¸·, »ý°Í Half-crenated ark, Raw | 74 | 12.29 | 1.11 | 2.87 | 0.88 | 0.25 | 0.52 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 11.38 | 68 | |
3.75 | 55 | 124 | 180 | 419 | 1.1 | 0.09 | - | |
0.03 | 0.01 | 0 | 2.43 | 1.1 | 81.3 | 62 | ||
´Ù½½±â, »ý°Í Melania snail, Raw | 85 | 11.9 | 1.2 | 5.7 | - | - | - | - |
- | - | - | - | - | - | - | 1117 | |
3.3 | - | 46 | - | - | - | - | - | |
- | - | - | 2.6 | - | 78.6 | 77 | ||
´Ù½½±â, °÷ü´Ù½½±â, »ý°Í Melania snail, Gotchedaseulgi, Raw | 71 | 11.6 | 0.6 | 4 | - | - | - | - |
- | - | - | - | - | - | - | 195 | |
1.1 | - | 41 | - | - | - | - | - | |
- | - | - | 1.9 | - | 81.9 | 78 | ||
´Ù½½±â, ¶ì±¸½½´Ù½½±â, »ý°Í Melania snail, Ttiquseuldaseulgi, Raw | 117 | 16.9 | 0.6 | 9.8 | - | - | - | - |
- | - | - | - | - | - | - | 469 | |
6.4 | - | 68 | - | - | - | - | - | |
- | - | - | 2.6 | - | 70.1 | 74 | ||
´Ù½½±â, ¿°Á־˴ٽ½±â, »ý°Í Melania snail, Yeomjualdaseulgi, Raw | 113 | 12.7 | 1.4 | 11.2 | - | - | - | - |
- | - | - | - | - | - | - | 1098 | |
11.2 | - | 69 | - | - | - | - | - | |
- | - | - | 3.4 | - | 71.3 | 76 | ||
´Ù½½±â, Á»ÁÖ¸§´Ù½½±â, »ý°Í Melania snail, Jomjureumdaseulgi, Raw | 88 | 14 | 0.5 | 6 | - | - | - | - |
- | - | - | - | - | - | - | 865 | |
1.7 | - | 46 | - | - | - | - | - | |
- | - | - | 2.8 | - | 76.7 | 79 |
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