| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
°íµÕ, Äá±ïÁö°íµÕ, »ý°Í Oragon triton shell, Raw | 100 | 19.7 | 0.5 | 3 | - | - | - | - |
- | - | - | - | - | - | - | 77 | |
2.3 | - | 140 | - | - | - | - | - | |
- | - | - | 2.3 | - | 74.5 | 83 | ||
°íµÕ, ÅО°íµÕ, »ý°Í False trumpet shell, Raw | 145 | 20.7 | 3.7 | 5.5 | - | - | - | - |
- | - | - | - | - | - | - | 128 | |
3.5 | - | 115 | - | - | - | - | - | |
- | - | - | 3.1 | - | 67 | 50 | ||
°íµÕ, Çǻ԰íµÕ, »ý°Í Thomas' rapa whelk, Raw | 110 | 17.9 | 0.2 | 8 | - | - | - | - |
- | - | - | 0 | - | - | - | 77 | |
3.3 | - | 147 | - | - | - | - | - | |
- | - | - | 2.2 | - | 71.7 | 70 | ||
±¼, ¼®±¼, »ý°Í Oyster, Grown on underwater rocks, Raw | 64 | 8.9 | 1.2 | 3.7 | - | - | - | - |
- | - | - | - | - | - | - | 43 | |
3.9 | - | 125 | 259 | 232 | - | - | - | |
- | - | - | 1.6 | 0.6 | 84.6 | 72 | ||
±¼, Âü±¼, »ý°Í Pacific oyster, Wild, Raw | 83 | 9.66 | 2.19 | 5.27 | 0.97 | 0.17 | 0.28 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 12.48 | 428 | |
8.72 | 53 | 159 | 322 | 480 | 15.9 | 1.3 | - | |
0.02 | 0 | 0 | 2.58 | 1.2 | 80.3 | 84 | ||
±¼, Âü±¼, »îÀº°Í Pacific oyster, Wild, Boiled | 90 | 9.9 | 3.6 | 7.1 | - | - | - | - |
- | - | - | 0 | - | - | 60 | 59 | |
2.9 | 42 | 140 | 180 | 350 | 18 | 1.44 | 0.37 | |
62 | 5 | 71 | 1.7 | 0.9 | 78.7 | 0 | ||
±¼, Âü±¼, ¾ç½Ä, »ý°Í Pacific oyster, Farm-raised, Raw | 88 | 10.5 | 2.4 | 5.1 | - | - | - | - |
- | - | - | - | - | - | - | 84 | |
3.8 | - | 150 | - | - | - | - | - | |
- | - | - | 1.6 | - | 80.4 | - | ||
±¼, Âü±¼, ¾ç³äÁ£°¥(¾î¸®±¼Á£) Pacific oyster, Seasoned, Salt-fermented | 91 | 8.6 | 2.7 | 8.1 | - | - | - | - |
- | - | - | - | - | - | - | 196 | |
8.8 | - | 140 | 213 | 2374 | - | - | - | |
- | - | - | 10.4 | 6 | 70.2 | 0 | ||
±¼, Åä±¼, »ý°Í Lamellated oyster, Wild-caught, Raw | 82 | 10.2 | 1.8 | 5.3 | - | - | - | - |
- | - | - | - | - | - | - | 123 | |
3.4 | - | 92 | - | - | - | - | - | |
- | - | - | 2.1 | - | 80.6 | - | ||
±¼, ³Ãµ¿ Oyster, Frozen | 97 | 10 | 3.6 | 5.1 | - | - | - | - |
- | - | - | - | - | - | - | 3 | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |