| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
°íµÕ, µÎµå·°°íµÕ, »ý°Í Bronn's dogwhelk, Raw | 89 | 14.2 | 0.7 | 5.5 | - | - | - | - |
- | - | - | - | - | - | - | 68 | |
2.1 | - | 150 | - | - | - | - | - | |
- | - | - | 2.6 | - | 77 | 91 | ||
°íµÕ, ¸Å²öÀÌ°íµÕ, »ý°Í Sea snail, Raw | 108 | 22.5 | 0.4 | 2.3 | - | - | - | - |
- | - | - | 0 | - | - | - | 97 | |
2.5 | - | 145 | - | - | - | - | - | |
- | - | - | 2.2 | - | 72.6 | 91 | ||
°íµÕ, ¹°·¹°íµÕ, »ý°Í Finely-striate buccinum, Raw | 88 | 17.1 | 0.3 | 3.2 | - | - | - | - |
- | - | - | 0 | - | - | - | 587 | |
2.1 | - | 197 | - | - | - | - | - | |
- | - | - | 3.4 | - | 76 | 65 | ||
°íµÕ, ¹ÎÇ㸮µÅÁö°íµÕ, »ý°Í Fusiform whelk, Raw | 105 | 16.5 | 2.4 | 3.2 | - | - | - | - |
- | - | - | - | - | - | - | 193 | |
7.2 | - | 148 | - | - | - | - | - | |
- | - | - | 2.2 | - | 75.7 | 61 | ||
°íµÕ, º¸¸»°íµÕ, »ý°Í Top shell, Raw | 93 | 14.6 | 2.2 | 2.6 | - | - | - | - |
- | - | - | - | - | - | - | 240 | |
12.9 | - | 165 | - | - | - | - | - | |
- | - | - | 2.4 | - | 78.2 | 75 | ||
°íµÕ, º¸¸»°íµÕ, »îÀº°Í Top shell, Boiled | 106 | 18.4 | 0.7 | 5.3 | - | - | - | - |
- | - | - | - | - | - | - | 90 | |
1.4 | - | 105 | 250 | 446 | - | - | - | |
- | - | - | 1.1 | 1.1 | 74.5 | 0 | ||
°íµÕ, ºñ´Ü°íµÕ, »ý°Í Sand snail, Raw | 95 | 17 | 1.2 | 2.8 | - | - | - | - |
- | - | - | - | - | - | - | 70 | |
25.4 | - | 161 | - | - | - | - | - | |
- | - | - | 3.7 | - | 75.3 | 72 | ||
°íµÕ, ¼¼°í¸®¹°·¹°íµÕ, »ý°Í Constricted whelk, Raw | 74 | 15 | 0.1 | 2.4 | - | - | - | - |
- | - | - | - | - | - | - | 163 | |
1.6 | - | 170 | - | - | - | - | - | |
- | - | - | 3.3 | - | 79.2 | 70 | ||
°íµÕ, À§°íµÕ, »ý°Í Tun shell, Raw | 66 | 11.2 | 1.5 | 1.1 | - | - | - | - |
- | - | - | - | - | - | - | 144 | |
3.7 | - | 161 | - | - | - | - | - | |
- | - | - | 2.5 | - | 83.7 | 44 | ||
°íµÕ, Á¶°¢¸Å¹°°íµÕ, »ý°Í Double sculptured neptune, Raw | 127 | 17.7 | 3.6 | 4.4 | - | - | - | - |
- | - | - | - | - | - | - | 87 | |
1.8 | - | 145 | - | - | - | - | - | |
- | - | - | 1.8 | - | 72.5 | 50 |
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