| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
°¡¸®ºñ, °üÀÚ, ³Ãµ¿ Scallop, Adductor muscle, Frozen | 105 | 20.8 | 0.8 | 2.4 | - | - | - | - |
- | - | - | - | - | - | - | 10 | |
1.3 | - | 56 | 369 | 254 | - | - | - | |
- | - | - | 2.1 | 0.6 | - | - | ||
°¡¸®ºñ, ±¹ÀÚ°¡¸®ºñ, »ý°Í Japanese baking scallop, Raw | 55 | 10.8 | 0.8 | 1.5 | - | - | - | - |
- | - | - | 0 | - | - | 33 | 48 | |
2 | 74 | 170 | 260 | 450 | 6.1 | 0.1 | 4.9 | |
- | - | - | 2 | 1.1 | 84.9 | 65 | ||
°¡¸®ºñ, ºñ´Ü°¡¸®ºñ, »ý°Í Scallop, Farrer's scallop, Raw | 76 | 14.5 | 1 | 1.4 | - | - | - | - |
- | - | - | - | - | - | - | 61 | |
3.2 | - | 163 | - | - | - | - | - | |
- | - | - | 2.1 | - | 81 | 64 | ||
°¡¸®ºñ, Å«°¡¸®ºñ, »ý°Í Yesso scallop, Raw | 60 | 12.3 | 0.82 | 0 | 0.2 | 0 | 0.13 | 0.07 |
0 | 0 | 0 | 0 | 0 | 0 | 10.93 | 31 | |
0.92 | 51 | 113 | 200 | 371 | 2.15 | 0.415 | - | |
0.04 | 0.02 | 0 | 2.23 | 0.9 | 85.5 | 58 | ||
°¢½Ã¼ö¶û, »ý°Í Ample fragile buccinum, Raw | 70 | 15 | 0.3 | 0.9 | - | - | - | - |
- | - | - | - | - | - | - | 29 | |
2.1 | - | 107 | - | - | - | - | - | |
- | - | - | 3.8 | - | 80 | 52 | ||
°íµÕ, °¥»ö°í¸®µÅÁö°íµÕ, »ý°Í Brow-lined whelk, Raw | 92 | 16.1 | 0.7 | 4.3 | - | - | - | - |
- | - | - | - | - | - | - | 419 | |
5 | - | 122 | - | - | - | - | - | |
- | - | - | 2 | - | 76.9 | 78 | ||
°íµÕ, °¥»ö¶ì¸Å¹°°íµÕ, »ý°Í Ezoneptune shell, Raw | 78 | 15.1 | 0.2 | 3 | - | - | - | - |
- | - | - | 0 | - | - | - | 36 | |
1.6 | - | 118 | - | - | - | - | - | |
- | - | - | 2.5 | - | 79.2 | 68 | ||
°íµÕ, °üÀý¸Å¹°°íµÕ(º¸¶ó°ñ¹ðÀÌ), »ý°Í Small neptune shell, Raw | 104 | 17.7 | 1.1 | 4.5 | - | - | - | - |
- | - | - | 0 | - | - | - | 94 | |
2.3 | - | 117 | 0 | 0 | - | - | - | |
- | - | - | 2.5 | 0 | 74.2 | 63 | ||
°íµÕ, ±ä°íµÕ(±ä»Ô°íµÕ), »ý°Í Spindle shell, Raw | 118 | 17.2 | 2.7 | 4.8 | - | - | - | - |
- | - | - | - | - | - | - | 122 | |
7.2 | - | 177 | 300 | 215 | - | - | - | |
- | - | - | 1.7 | 0.5 | 73.6 | 62 | ||
°íµÕ, ³ªÆÈ°íµÕ, »ý°Í Triton shell, Raw | 111 | 15.9 | 3 | 3.9 | - | - | - | - |
- | - | - | - | - | - | - | 95 | |
5 | - | 185 | 323 | 217 | - | - | - | |
- | - | - | 3.4 | 0.6 | 73.8 | 70 |
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