| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
Ȳ¾î, »ý°Í Sea rundace, Raw | 95 | 18.3 | 1.8 | 0.2 | - | - | - | - |
- | - | - | - | - | - | - | 65 | |
1.5 | - | 224 | 340 | 45 | - | - | - | |
- | - | - | 1.2 | 0.1 | 78.5 | 36 | ||
Ƚ´ë, »¡°£È½´ë, »ý°Í Elkhorn sculpin, Raw | 74 | 17.1 | 0.1 | 0.3 | - | - | - | - |
- | - | - | 0 | - | - | - | 48 | |
0.8 | - | 216 | - | - | - | - | - | |
- | - | - | 1.4 | - | 81.1 | 63 | ||
È÷¸ÞÄ¡, »ý°Í Japanese thread-sail fish, Raw | 99 | 20.9 | 1.1 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 39 | |
1 | - | 212 | - | - | - | - | - | |
- | - | - | 1.3 | - | 76.7 | 46 | ||
°¡¸®ºñ, »ý°Í Scallop, Raw | 80 | 15.18 | 1.73 | 0 | 0.22 | 0 | 0.1 | 0.12 |
0 | 0 | 0 | 0 | 0 | 0 | 33.72 | 65 | |
2.95 | 79 | 110 | 221 | 735 | 2.56 | 0.04 | - | |
0.05 | 0 | 0 | 1.69 | 1.9 | 81.6 | 0 | ||
°¡¸®ºñ, »îÀº°Í Scallop, Boiled | 89 | 17.6 | 1.9 | 1.9 | - | - | - | - |
- | - | - | 0 | - | - | 52 | 24 | |
2.8 | 57 | 250 | 330 | 250 | 3.1 | 0.17 | 0.12 | |
- | - | - | 1.8 | 0.6 | 76.8 | 60 | ||
°¡¸®ºñ, Æ¢±ä°Í(»§°¡·ç) Scallop, Deep-fried, Breaded | 216 | 18.07 | 10.94 | 10.13 | - | - | - | - |
- | - | - | - | - | - | 54 | 42 | |
0.82 | 59 | 236 | 333 | 464 | 1.06 | 0.078 | 0.14 | |
26.9 | - | - | 1.83 | 1.2 | 58.44 | 0 | ||
°¡¸®ºñ, ¸»¸°°Í Scallop, Dried | 349 | 77.6 | 0.4 | 4.4 | - | - | - | - |
- | - | - | - | - | - | - | 6 | |
3 | - | 85 | 960 | 2300 | - | - | - | |
- | - | - | 3.5 | 5.8 | 14.1 | 0 | ||
°¡¸®ºñ, ÅëÁ¶¸² Scallop, Canned | 107 | 21.6 | 0.3 | 4.4 | - | - | - | - |
- | - | - | - | - | - | - | 45 | |
1.4 | - | 112 | 250 | 500 | - | - | - | |
- | - | - | 1.9 | 1.3 | 71.8 | 0 | ||
°¡¸®ºñ, °üÀÚ, »ý°Í Scallop, Adductor muscle, Raw | 82 | 16.9 | 0.3 | 3.5 | - | - | - | - |
- | - | - | 0 | - | - | 35 | 7 | |
0.2 | 41 | 230 | 380 | 120 | 1.5 | 0.03 | 0.02 | |
18 | 1 | 2 | 1.3 | 0.3 | 78.4 | 0 | ||
°¡¸®ºñ, °üÀÚ, »î¾Æ¼ ¸»¸°°Í Scallop, Adductor muscle, Boiled and dried | 301 | 65.7 | 1.4 | 7.6 | - | - | - | - |
- | - | - | 0 | - | - | 150 | 34 | |
1.2 | 120 | 610 | 810 | 2500 | 6.1 | 0.08 | 0.1 | |
- | - | - | 8.2 | 6.4 | 17.1 | 0 |
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