| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
ÇаøÄ¡, »ý°Í Half beak, Raw | 94 | 17.8 | 1.7 | 0.7 | - | - | - | - |
- | - | - | 0 | - | - | - | 20 | |
3.5 | - | 230 | - | - | - | - | - | |
- | - | - | 1.1 | - | 78.7 | 42 | ||
ÇаøÄ¡, Á¶¹ÌÇÏ¿© ¸»¸°°Í Half beak, Seasoned and dried | 325 | 59.1 | 2 | 17.7 | - | - | - | - |
- | - | - | - | - | - | - | 310 | |
19.5 | - | 909 | - | - | - | - | - | |
- | - | - | 6.2 | - | 15 | 0 | ||
Çâ¾î, »ý°Í Common carp, Raw | 158 | 18.4 | 8.7 | 0.1 | - | - | - | - |
- | - | - | - | - | - | - | 23 | |
0.8 | - | 227 | - | - | - | - | - | |
- | - | - | 1.3 | - | 71.5 | 44 | ||
È«°¨Æë, »ý°Í Rose fish, Raw | 108 | 16.7 | 3.9 | 0.2 | - | - | - | - |
- | - | - | - | - | - | - | 33 | |
0.7 | - | 185 | - | - | - | - | - | |
- | - | - | 1 | - | 78.2 | 48 | ||
È«¾î, »ý°Í Skate ray, Raw | 87 | 19.6 | 0.5 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 305 | |
1.2 | - | 250 | 240 | 222 | - | - | - | |
- | - | - | 2.4 | 0.6 | 77.5 | 28 | ||
È«Ä¡, »ý°Í Red Bigeye, Raw | 93 | 18.9 | 1.4 | 0.1 | - | - | - | - |
- | - | - | - | - | - | - | 20 | |
1.2 | - | 261 | - | - | - | - | - | |
- | - | - | 1.4 | - | 78.2 | 50 | ||
Ȳ¸ÅÅüÀÌ, »ý°Í Snakefish, Raw | 97 | 20 | 1.3 | 0.1 | - | - | - | - |
- | - | - | - | - | - | - | 54 | |
0.6 | - | 137 | - | - | - | - | - | |
- | - | - | 1.3 | - | 77.3 | 42 | ||
Ȳ»õÄ¡, »ý°Í Swordfish, Raw | 81 | 17 | 1 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 100 | |
6.2 | - | 120 | - | - | - | - | - | |
- | - | - | 1 | - | 81 | - | ||
Ȳ»õÄ¡, ±¸¿î°Í Swordfish, Roasted | 172 | 23.45 | 7.93 | 0 | 0 | - | - | - |
- | - | - | 0 | - | - | 78 | 6 | |
0.45 | 35 | 304 | 499 | 97 | 0.78 | 0.046 | 0.013 | |
68.5 | - | - | 1.71 | 0.2 | 68.26 | 0 | ||
Ȳ»õÄ¡, Á£°¥ Swordfish, Salt-fermented | 117 | 15.7 | 4.8 | 2.7 | - | - | - | - |
- | - | - | - | - | - | - | 462 | |
2.2 | - | 519 | 467 | 7683 | - | - | - | |
- | - | - | 23.7 | 19.5 | 53.1 | 0 |
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