| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
û¾î, ¾Ë, »ý°Í Pacific herring edible offal, Roe, Raw | 102 | 19.6 | 2.4 | 0.5 | - | - | - | - |
- | - | - | 0 | - | - | - | 38 | |
2.3 | - | 127 | - | - | - | - | - | |
- | - | - | 1.5 | - | 76 | 0 | ||
û¾î, ¾Ë, ¸»¸°°Í Pacific herring edible offal, Roe, Dried | 358 | 65.2 | 13.6 | 0.5 | - | - | - | - |
- | - | - | 0 | - | - | 1000 | 65 | |
1.9 | 150 | 500 | 46 | 1400 | 5.4 | 0.08 | 0.07 | |
- | - | - | 4.2 | 3.6 | 16.5 | 0 | ||
û¾î, ¾Ë, ¿°Àå Pacific herring edible offal, Roe, Salted | 80 | 15 | 3 | 0.6 | - | - | - | - |
- | - | - | 0 | - | - | 230 | 8 | |
0.4 | 4 | 94 | 2 | 480 | 1.3 | 0.06 | 0.02 | |
- | - | - | 1.4 | 1.2 | 80 | 0 | ||
Ãʾî, »ý°Í Grass carp, Raw | 89 | 17.1 | 1.7 | 0.2 | - | - | - | - |
- | - | - | - | - | - | - | 66 | |
1.7 | - | 217 | - | - | - | - | - | |
- | - | - | 1.3 | - | 79.7 | 52 | ||
ÅëÄ¡, »ý°Í Royal escolar, Raw | 138 | 20 | 5.7 | 0.1 | - | - | - | - |
- | - | - | - | - | - | - | 43 | |
0.8 | - | 194 | 247 | 108 | - | - | - | |
- | - | - | 1.3 | 0.3 | 72.9 | 41 | ||
Åõ¶óÄ¡, »ý°Í Slender ribbonfish, Raw | 79 | 18.1 | 0.1 | 0.5 | - | - | - | - |
- | - | - | - | - | - | - | 34 | |
0.3 | - | 160 | - | - | - | - | - | |
- | - | - | 1.2 | - | 80.1 | 59 | ||
Æ¿¶óÇǾÆ, »ý°Í Mozambique tilapia, Raw | 126 | 19.3 | 4.7 | 0.2 | - | - | - | - |
- | - | - | - | - | - | - | 35 | |
1.1 | - | 187 | 370 | 60 | - | - | - | |
- | - | - | 1.2 | 0.2 | 74.6 | 57 | ||
Ǫ··Å뱸¸Û, »ý°Í Bluespotted stargazer, Raw | 76 | 17.4 | 0.2 | 0.2 | - | - | - | - |
- | - | - | 0 | - | - | - | 19 | |
0.4 | - | 207 | - | - | - | - | - | |
- | - | - | 1.3 | - | 80.9 | 54 | ||
Ç®¹ÝÁö, »ý°Í Deep-bodied anchovy, Raw | 167 | 16.9 | 10.1 | 0.2 | - | - | - | - |
- | - | - | - | - | - | - | 118 | |
1.4 | - | 321 | - | - | - | - | - | |
- | - | - | 2 | - | 70.8 | 40 | ||
ÇǶó¹Ì, »ý°Í Pale chub, Raw | 105 | 18.5 | 2.8 | 0.2 | - | - | - | - |
- | - | - | - | - | - | - | 59 | |
1.9 | - | 220 | 241 | 53 | - | - | - | |
- | - | - | 1.1 | 0.1 | 77.4 | 42 |
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