| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
ÁãÄ¡, Æ÷, Á¶¹ÌÇÏ¿© ¸»¸°°Í Threadsail filefish, Seasoned and dried strip | 307 | 41.84 | 1.3 | 32.01 | 25.76 | 25.76 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 107.9 | 139 | |
0.59 | 57 | 368 | 541 | 889 | 1.19 | 0.015 | 0.053 | |
136.96 | 0.76 | 122.68 | 3.85 | 2.3 | 21 | - | ||
ÁãÄ¡, ¸»ÁãÄ¡, »ý°Í File fish, Raw | 145 | 17.3 | 7.62 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 6.65 | 24 | |
1.17 | 33 | 191 | 358 | 169 | 0.3 | 0.2 | - | |
0.06 | 0 | 0 | 1.4 | 0.4 | 75.4 | 73 | ||
ÁãÄ¡, ¸»ÁãÄ¡, Á¶¹ÌÇÏ¿© ¸»¸°°Í File fish, Seasoned and dried | 312 | 38.7 | 2.2 | 34.3 | - | - | - | - |
- | - | - | - | - | - | - | 154 | |
3.4 | - | 329 | - | - | - | - | - | |
- | - | - | 6.2 | - | 18.6 | 0 | ||
Âü¸¶ÀÚ, »ý°Í Long-nose barbel, Raw | 90 | 17.7 | 1.5 | 0.3 | - | - | - | - |
- | - | - | - | - | - | - | 58 | |
1.4 | - | 221 | - | - | - | - | - | |
- | - | - | 1.1 | - | 79.4 | 46 | ||
û»õÄ¡, »ý°Í Striped marlin, Raw | 107 | 23.1 | 1.8 | 0.1 | - | - | - | - |
- | - | - | 0 | - | - | 46 | 5 | |
0.6 | 35 | 270 | 380 | 65 | 0.6 | 0.04 | 0.01 | |
55 | 0 | 11 | 1.2 | 0.2 | 73.8 | 0 | ||
û¾î, »ý°Í Pacific herring, Raw | 213 | 16.3 | 15.1 | 0.4 | - | - | - | - |
- | - | - | 0 | - | - | - | 35 | |
0.8 | - | 304 | - | - | - | - | - | |
- | - | - | 1.9 | - | 66.3 | 42 | ||
û¾î, ¸»¸°°Í Pacific herring, Dried | 418 | 44.5 | 24 | 1 | - | - | - | - |
- | - | - | - | - | - | - | 87 | |
10.4 | - | 470 | 250 | 1300 | - | - | - | |
- | - | - | 6.5 | 3.3 | 24 | 0 | ||
û¾î, »î¾Æ¼ ¸»¸°°Í Pacific herring, Boiled and dried | 123 | 18.7 | 4.7 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 73 | |
2.1 | - | 277 | - | - | - | - | - | |
- | - | - | 0.6 | - | 76 | 55 | ||
û¾î, ¿°Àå Pacific herring, Salted | 159 | 17.5 | 9 | 0.2 | - | - | - | - |
- | - | - | - | - | - | - | 55 | |
6 | - | 228 | 298 | 538 | - | - | - | |
- | - | - | 8.5 | 1.4 | 64.8 | 15 | ||
û¾î, ÈÆÁ¦ Pacific herring, Smoked | 280 | 23.1 | 22.1 | 0 | - | - | - | - |
- | - | - | 0 | - | - | 86 | 150 | |
3.5 | 36 | 400 | 280 | 3900 | 1.1 | 0.16 | 0.03 | |
- | - | - | 10.9 | 9.9 | 43.9 | 45 |
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