| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
Á¤¾î¸®, ÅëÁ¶¸², À¯Áö Sardine, Canned in oil | 268 | 21.7 | 20 | 0.3 | - | - | - | - |
- | - | - | - | - | - | - | 304 | |
5 | - | 294 | - | - | - | - | - | |
- | - | - | 3.2 | - | 54.8 | 0 | ||
Á¤¾î¸®, ÅëÁ¶¸², Á¶¹Ì Sardine, Canned, Seasoned | 121 | 16.5 | 5.9 | 0.4 | - | - | - | - |
- | - | - | - | - | - | - | 85 | |
2.5 | - | 333 | 222 | 450 | - | - | - | |
- | - | - | 2.2 | 1.1 | 75 | 0 | ||
Á¶±â(ÂüÁ¶±â), »ý°Í Yellow croaker, Raw | 118 | 19.02 | 4.04 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 52.97 | 19 | |
0.43 | 27 | 158 | 329 | 51 | 0.45 | 0.2 | - | |
0.02 | 0 | 0 | 1.3 | 0.1 | 76.3 | 42 | ||
Á¶±â(ÂüÁ¶±â), ±¼ºñ, ¼Ò±Ý¿¡ Àý¿© ¸»¸°°Í Yellow croaker, Salted and dried | 332 | 44.4 | 15.2 | 0.4 | - | - | - | - |
- | - | - | - | - | - | - | 68 | |
14.4 | - | 560 | 320 | 412 | - | - | - | |
- | - | - | 7.4 | 1 | 32.6 | 42 | ||
Á¶±â(ÂüÁ¶±â), Á£°¥ Yellow croaker, Salt-fermented | 123 | 15.5 | 2.8 | 8 | - | - | - | - |
- | - | - | - | - | - | - | 305 | |
1 | - | 258 | - | - | - | - | - | |
- | - | - | 15 | - | 58.7 | - | ||
ÁØÄ¡, »ý°Í Slender shad, Raw | 129 | 20.1 | 4.7 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 78 | |
0.8 | - | 206 | 280 | 155 | - | - | - | |
- | - | - | 1.5 | 0.4 | 73.7 | 43 | ||
ÁØÄ¡, °ÁØÄ¡, »ý°Í Skygager, Raw | 90 | 18.7 | 1.1 | 0.2 | - | - | - | - |
- | - | - | - | - | - | - | 38 | |
1.1 | - | 230 | - | - | - | - | - | |
- | - | - | 1.2 | - | 78.8 | 39 | ||
ÁãÄ¡, »ý°Í Threadsail filefish, Raw | 83 | 19.1 | 0.1 | 0.3 | - | - | - | - |
- | - | - | 0 | - | - | - | 56 | |
0.4 | - | 283 | - | - | - | - | - | |
- | - | - | 1.5 | - | 79 | 57 | ||
ÁãÄ¡, Æ÷, ¸»¸°°Í Threadsail filefish, Dried, Strip | 339 | 41.8 | 2.3 | 34.3 | - | - | - | - |
- | - | - | - | - | - | - | 126 | |
4.7 | - | 235 | 503 | 1504 | - | - | - | |
- | - | - | 6.6 | 3.8 | 15 | 0 | ||
ÁãÄ¡, Æ÷, ³Ãµ¿ Threadsail filefish, Strip, Frozen | 115 | 18 | 4 | 0.3 | - | - | - | - |
- | - | - | - | - | - | - | 6 | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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