| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
Á¡ÁÙ¿ì·°, »ý°Í Dotted grouper, Raw | 100 | 19.3 | 1.9 | 0.1 | - | - | - | - |
- | - | - | - | - | - | - | 57 | |
1 | - | 193 | - | - | - | - | - | |
- | - | - | 1.2 | - | 77.5 | 50 | ||
Á¡ÁÙ¿ì·°, ±¸¿î°Í(¿Àºì) Dotted grouper, Oven-roasted | 118 | 24.84 | 1.3 | 0 | - | - | - | - |
- | - | - | 0 | - | - | 47 | 21 | |
1.14 | 37 | 143 | 475 | 53 | 0.51 | 0.045 | 0.012 | |
46.8 | - | - | 1.41 | 0.1 | 73.36 | 0 | ||
Á¤¾î¸®, »ý°Í Sardine, Raw | 171 | 20 | 9.1 | 0.2 | - | - | - | - |
- | - | - | - | - | - | - | 94 | |
1.9 | - | 224 | 440 | 95 | - | - | - | |
- | - | - | 1.5 | 0.2 | 69.2 | 45 | ||
Á¤¾î¸®, »îÀº°Í Sardine, Boiled | 182 | 22.4 | 8.7 | 0.2 | - | - | - | - |
- | - | - | 0 | - | - | 68 | 82 | |
2.3 | 32 | 250 | 280 | 80 | 1.7 | 0.23 | 0.06 | |
- | - | - | 1.3 | 0.2 | 61.7 | 20 | ||
Á¤¾î¸®, ±¸¿î°Í Sardine, Roasted | 199 | 25.3 | 9.4 | 0.2 | - | - | - | - |
- | - | - | 0 | - | - | 80 | 98 | |
2.5 | 36 | 300 | 350 | 100 | 2.3 | 0.23 | 0.08 | |
- | - | - | 1.6 | 0.3 | 57.8 | 35 | ||
Á¤¾î¸®, ¸»¸°°Í Sardine, Dried | 334 | 45.6 | 14.8 | 0.6 | - | - | - | - |
- | - | - | - | - | - | - | 1205 | |
20 | - | 783 | - | - | - | - | - | |
- | - | - | 8.5 | - | 30.5 | 35 | ||
Á¤¾î¸®, »î¾Æ¼ ¸»¸°°Í Sardine, Boiled and dried | 113 | 24.5 | 2.1 | 0.1 | - | - | - | - |
- | - | - | 0 | - | - | 250 | 280 | |
0.6 | 80 | 480 | 170 | 1700 | 1.7 | 0.06 | 0.1 | |
61 | 1 | 27 | 5.6 | 4.2 | 67.5 | 0 | ||
Á¤¾î¸®, ¼Ò±Ý¿¡ Àý¿© ¸»¸°°Í Sardine, Salted and dried | 188 | 29.6 | 6.5 | 0.5 | - | - | - | - |
- | - | - | - | - | - | - | 758 | |
16 | - | 455 | 970 | 2400 | - | - | - | |
- | - | - | 5.7 | 6.1 | 57.7 | 25 | ||
Á¤¾î¸®, ¿°Àå Sardine, Salted | 153 | 23.3 | 5.7 | 0.2 | - | - | - | - |
- | - | - | - | - | - | - | 78 | |
6 | - | 228 | - | - | - | - | - | |
- | - | - | 7.2 | - | 63.6 | 40 | ||
Á¤¾î¸®, ÅëÁ¶¸² Sardine, Canned | 122 | 19.3 | 4.8 | 0.3 | - | - | - | - |
- | - | - | - | - | - | - | 241 | |
8 | - | 235 | 259 | 651 | - | - | - | |
- | - | - | 3.5 | 1.7 | 72.1 | 0 |
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