| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
Àå¾î, ºØÀå¾î, ³Ãµ¿ White-spotted conger, Frozen | 158 | 19 | 8 | 0.5 | - | - | - | - |
- | - | - | - | - | - | - | 136 | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | ||
Àå¾î, ºØÀå¾î, »À, Æ¢±ä°Í White-spotted conger, Fried bone | 556 | 14.8 | 41.3 | 31.2 | - | - | - | - |
- | - | - | - | - | - | - | 2372 | |
164 | - | - | - | - | - | - | - | |
- | - | - | 8.2 | - | 4.5 | - | ||
Àå¾î, Ä¥¼ºÀå¾î, »ý°Í Arctic lamprey, Raw | 259 | 21 | 18 | 0.3 | - | - | - | - |
- | - | - | - | - | - | - | 9 | |
18 | - | 117 | 220 | 80 | - | - | - | |
- | - | - | 0.7 | 0.2 | 60 | 20 | ||
Àå¾î, Ä¥¼ºÀå¾î, ¸»¸°°Í Arctic lamprey, Dried | 415 | 33.3 | 29 | 0.5 | - | - | - | - |
- | - | - | - | - | - | - | 14 | |
28 | - | 157 | 650 | 130 | - | - | - | |
- | - | - | 1.2 | 0.3 | 36 | 20 | ||
Àå¾î, ¾ç³ä, ±¸¿î°Í Eel, Seasoned, Roasted | 289 | 20.5 | 20.4 | 5.9 | - | - | - | - |
- | - | - | 0.9 | - | - | - | 144 | |
6 | - | 254 | 277 | 470 | - | - | - | |
- | - | - | 2.1 | 1.2 | 51.1 | - | ||
Àü°»ÀÌ, »ý°Í Horse mackerel, Raw | 133 | 20.7 | 4.8 | 0.1 | - | - | - | - |
- | - | - | 0 | - | - | - | 24 | |
0.9 | - | 208 | - | - | - | - | - | |
- | - | - | 1.8 | - | 72.6 | 43 | ||
Àü°»ÀÌ, »îÀº°Í Horse mackerel, Boiled | 136 | 22.4 | 5.9 | 0.1 | - | - | - | - |
- | - | - | 0 | - | - | 81 | 80 | |
0.7 | 36 | 250 | 350 | 130 | 1.3 | 0.07 | 0.01 | |
64 | 0 | 14 | 1.3 | 0.3 | 70.3 | 40 | ||
Àü°»ÀÌ, ±¸¿î°Í Horse mackerel, Roasted | 157 | 25.9 | 6.4 | 0.1 | - | - | - | - |
- | - | - | 0 | - | - | 94 | 100 | |
0.8 | 44 | 320 | 470 | 180 | 1.5 | 0.08 | 0.01 | |
78 | 0 | 27 | 1.8 | 0.4 | 65.3 | 35 | ||
Àü°»ÀÌ, ³Ãµ¿ Horse mackerel, Frozen | 119 | 20 | 3.5 | 0.3 | - | - | - | - |
- | - | - | - | - | - | - | 11 | |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | 0 | ||
Àü°»ÀÌ, ¼Ò±Ý¿¡ Àý¿© ¸»¸°°Í Horse mackerel, Salted and dried | 262 | 46 | 6.9 | 0.7 | - | - | - | - |
- | - | - | - | - | - | - | 62 | |
3 | - | 294 | - | - | - | - | - | |
- | - | - | 8.4 | - | 38 | 20 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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