| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
Àå°»ÀÌ, »ý°Í Long shanny, Raw | 90 | 19.1 | 1 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 31 | |
1.2 | - | 174 | - | - | - | - | - | |
- | - | - | 1.3 | - | 78.6 | 40 | ||
Àå¹®º¼¶ô, »ý°Í Pacific ocean perch, Raw | 87 | 15.7 | 2.1 | 0.2 | - | - | - | - |
- | - | - | - | - | - | - | 30 | |
0.3 | - | 181 | 114 | 111 | - | - | - | |
- | - | - | 1.2 | 0.3 | 80.8 | 63 | ||
Àå¹®º¼¶ô, ±¸¿î°Í Pacific ocean perch, Roasted | 96 | 18.51 | 1.87 | 0 | 0 | - | 0 | 0 |
0 | 0 | 0 | 0 | - | - | 63 | 34 | |
0.27 | 27 | 300 | 226 | 347 | 0.35 | 0.026 | 0.013 | |
34.6 | - | - | 1.6 | 0.9 | 74.24 | 0 | ||
Àå¾î, °¹Àå¾î, »ý°Í Daggertooth pike conger, Raw | 170 | 17.9 | 9.9 | 0.4 | - | - | - | - |
- | - | - | 0 | - | - | - | 81 | |
2.1 | - | 214 | - | - | - | - | - | |
- | - | - | 1.3 | - | 70.5 | 41 | ||
Àå¾î, ¸ÔÀå¾î, »ý°Í Inshore hagfish, Raw | 129 | 16.9 | 6 | 0.4 | - | - | - | - |
- | - | - | - | - | - | - | 11 | |
1.5 | - | 157 | 228 | 148 | - | - | - | |
- | - | - | 1.4 | 0.4 | 75.3 | 39 | ||
Àå¾î, ¹ìÀå¾î, »ý°Í Japanese eel, Raw | 223 | 14.4 | 17.1 | 0.3 | - | - | - | - |
- | - | - | - | - | - | - | 157 | |
1.6 | - | 193 | 250 | 65 | - | - | - | |
- | - | - | 1.1 | 0.2 | 67.1 | 14 | ||
Àå¾î, ¹ìÀå¾î, ±¸¿î°Í Japanese eel, Roasted | 236 | 23.65 | 14.95 | 0 | - | - | - | - |
- | - | - | 0 | - | - | 161 | 26 | |
0.64 | 26 | 277 | 349 | 65 | 2.08 | 0.029 | 0.04 | |
8.3 | - | - | 1.8 | 0.2 | 59.31 | 0 | ||
Àå¾î, ¹ìÀå¾î, Á¶¹Ì, ±¸¿î°Í Japanese eel, Seasoned, Roasted | 249 | 30.4 | 14.2 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 1129 | |
21 | - | 497 | - | - | - | - | - | |
- | - | - | 5.2 | - | 50.2 | - | ||
Àå¾î, ¹ìÀå¾î, °£, »ý°Í Japanese eel edible offal, Liver, Raw | 197 | 12.2 | 6.3 | 22.3 | - | - | - | - |
- | - | - | - | - | - | - | 27 | |
2.7 | - | 777 | - | - | - | - | - | |
- | - | - | 7.7 | - | 51.5 | 90 | ||
Àå¾î, ºØÀå¾î, »ý°Í White-spotted conger, Raw | 135 | 17.4 | 6.4 | 0.3 | - | - | - | - |
- | - | - | 0 | - | - | - | 35 | |
0.5 | - | 221 | - | - | - | - | - | |
- | - | - | 1.2 | - | 74.7 | 29 |
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