| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
Àº¾î, ¾ç½Ä, ³»Àå, »ý°Í Sweet fish edible offal, Farm-raised, Viscera, Raw | 485 | 7.4 | 55 | 0.3 | - | - | - | - |
- | - | - | 0 | - | - | 220 | 55 | |
8 | 11 | 120 | 160 | 75 | 1.3 | 0.14 | 0.13 | |
- | - | - | 0.7 | 0.2 | 36.6 | 0 | ||
Àº¾î, ¾ç½Ä, ³»Àå, ±¸¿î°Í Sweet fish edible offal, Farm-raised, Viscera, Roasted | 500 | 15.2 | 52.3 | 0.4 | - | - | - | - |
- | - | - | 0 | - | - | 260 | 130 | |
19 | 9 | 190 | 270 | 100 | 1.8 | 0.15 | 0.31 | |
- | - | - | 0.6 | 0.3 | 31.5 | 0 | ||
Àº¾î, ³»Àå, Á£°¥ Sweet fish, Salt-fermented viscera | 125 | 11.4 | 8.5 | 0.8 | - | - | - | - |
- | - | - | - | - | - | - | 152 | |
26 | - | 144 | 190 | 6900 | - | - | - | |
- | - | - | 22 | 17.5 | 57.3 | 0 | ||
Àλó¾î, »ý°Í Surfperch, Raw | 133 | 21.8 | 4.2 | 0.4 | - | - | - | - |
- | - | - | - | - | - | - | 89 | |
1.8 | - | 115 | - | - | - | - | - | |
- | - | - | 1.8 | - | 71.8 | - | ||
ÀÓ¿¬¼ö¾î, »ý°Í Atka mackerel, Raw | 152 | 19.6 | 7.1 | 0.5 | - | - | - | - |
- | - | - | 0 | - | - | - | 13 | |
7.9 | - | 231 | - | - | - | - | - | |
- | - | - | 1.3 | - | 71.5 | 40 | ||
ÀÓ¿¬¼ö¾î, ¹Ý°ÇÁ¶ Atka mackerel, Semi-dried | 161 | 20.6 | 9.4 | 0.1 | - | - | - | - |
- | - | - | 0 | - | - | 86 | 170 | |
0.5 | 37 | 330 | 390 | 690 | 0.9 | 0.05 | 0.03 | |
31 | 0 | 15 | 3 | 1.8 | 67 | 35 | ||
ÀÓ¿¬¼ö¾î, ¿°Àå Atka mackerel, Salted | 198 | 17.6 | 13.1 | 0.2 | - | - | - | - |
- | - | - | - | - | - | - | 37 | |
1 | - | 125 | 266 | 151 | - | - | - | |
- | - | - | 1.3 | 0.4 | 67.8 | 40 | ||
À×¾î, »ý°Í Common crap, Raw | 113 | 17.5 | 4 | 0.3 | - | - | - | - |
- | - | - | - | - | - | - | 50 | |
1.4 | - | 225 | 370 | 48 | - | - | - | |
- | - | - | 1.3 | 0.1 | 76.9 | 52 | ||
À×¾î, »îÀº°Í Common crap, Boiled | 190 | 19.2 | 13.4 | 0.2 | - | - | - | - |
- | - | - | 0 | - | - | 100 | 13 | |
0.6 | 22 | 180 | 330 | 47 | 1.8 | 0.06 | 0.01 | |
- | - | - | 0.9 | 0.1 | 66.3 | 15 | ||
À×¾î, ³»Àå, »ý°Í Common crap edible offal, Viscera, Raw | 258 | 9 | 25.9 | 1.3 | - | - | - | - |
- | - | - | 0 | - | - | 260 | 9 | |
3.1 | 19 | 130 | 240 | 95 | 7 | 0.31 | 0.1 | |
- | - | - | 1.2 | 0.2 | 62.6 | 0 |
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