| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¿¬¾î, È«¿¬¾î, ÈÆÁ¦ Sockeye salmon, Smoked | 143 | 25.7 | 5.5 | 0.1 | - | - | - | - |
- | - | - | 0 | - | - | 50 | 19 | |
0.8 | 20 | 240 | 250 | 1500 | 0.5 | 0.07 | 0.01 | |
- | - | - | 4.7 | 3.8 | 64 | 0 | ||
¿½Öµ¿°¡¸®, »ý°Í Gold-birdled sandsmelt, Raw | 86 | 18.3 | 0.9 | 0.1 | - | - | - | - |
- | - | - | - | - | - | - | 35 | |
0.9 | - | 212 | - | - | - | - | - | |
- | - | - | 1.5 | - | 79.2 | 44 | ||
¿ì°¢¹Ù¸®, »ý°Í Yellowfin red bass, Raw | 91 | 19 | 1.2 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 85 | |
1 | - | 182 | - | - | - | - | - | |
- | - | - | 1.5 | - | 78.3 | 55 | ||
¿õ¾î, »ý°Í Korean anchovy, Raw | 169 | 15.9 | 10.8 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 84 | |
1.1 | - | 203 | - | - | - | - | - | |
- | - | - | 1.2 | - | 72.1 | 47 | ||
Àº¾î, »ý°Í Sweet fish, Wild-caught, Raw | 114 | 16.7 | 4.5 | 0.2 | - | - | - | - |
- | - | - | - | - | - | - | 31 | |
1.3 | - | 276 | 370 | 70 | - | - | - | |
- | - | - | 1.6 | 0.2 | 77 | 44 | ||
Àº¾î, ±¸¿î°Í Sweet fish, Wild-caught, Roasted | 149 | 26.6 | 6.8 | 0.1 | - | - | - | - |
- | - | - | 0 | - | - | 140 | 480 | |
5.5 | 35 | 460 | 510 | 110 | 1.2 | 0.06 | 0.41 | |
- | - | - | 2.5 | 0.3 | 64 | 55 | ||
Àº¾î, ³»Àå, »ý°Í Sweet fish edible offal, Wild-caught, Viscera, Raw | 180 | 9.5 | 17.5 | 0.3 | - | - | - | - |
- | - | - | 0 | - | - | 200 | 43 | |
24 | 44 | 180 | 210 | 90 | 2 | 0.34 | 3.03 | |
- | - | - | 4.1 | 0.2 | 68.6 | 0 | ||
Àº¾î, ³»Àå, ±¸¿î°Í Sweet fish edible offal, Wild-caught, Viscera, Roasted | 161 | 23 | 10.1 | 0.4 | - | - | - | - |
- | - | - | 0 | - | - | 230 | 140 | |
63 | 76 | 470 | 520 | 170 | 2.7 | 0.44 | 6.19 | |
- | - | - | 7.9 | 0.4 | 58.6 | 0 | ||
Àº¾î, ¾ç½Ä, »ý°Í Sweet fish, Farm-raised, Raw | 138 | 17.8 | 7.9 | 0.6 | - | - | - | - |
- | - | - | 0 | - | - | 110 | 250 | |
0.8 | 24 | 320 | 360 | 55 | 0.9 | 0.05 | 0 | |
- | - | - | 1.7 | 0.1 | 72 | 50 | ||
Àº¾î, ¾ç½Ä, ±¸¿î°Í Sweet fish, Farm-raised, Roasted | 202 | 22.6 | 15.1 | 0.8 | - | - | - | - |
- | - | - | 0 | - | - | 170 | 450 | |
2 | 31 | 430 | 430 | 79 | 1.3 | 0.07 | 0 | |
- | - | - | 2.2 | 0.2 | 59.3 | 55 |
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