| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¾î¹¬ Eomuk, Fried fish paste | 169 | 11.44 | 4.49 | 20.69 | 3.54 | 3.54 | 0 | 0 |
0 | 0 | 0 | 0.3 | 0.3 | 0 | 19.62 | 49 | |
0.54 | 15 | 114 | 106 | 699 | 0.19 | 0.043 | 0.065 | |
36.8 | 5.86 | 7.29 | 2.28 | 1.8 | 61.1 | 0 | ||
¾î¹¬ ±¹¹° Eomuk, Fried fish paste, Broth | 3 | 0.09 | 0.15 | 0.4 | 0.26 | 0.26 | 0 | 0 |
0 | 0 | 0 | - | - | - | 0 | 1 | |
0 | 0 | 3 | 11 | 66 | 0 | 0 | 0.003 | |
2.36 | 0.65 | 0.32 | 0.21 | 0.2 | 99.1 | 0 | ||
¾î¹¬, °Ô¸À»ì ÷°¡ Eomuk, Fried fish paste, With crab | 112 | 10.8 | 0.8 | 15.2 | - | - | - | - |
- | - | - | - | - | - | - | 218 | |
0.8 | - | 199 | 108 | 792 | - | - | - | |
- | - | - | 2.6 | 2 | 70.6 | 0 | ||
¾î¹¬, ±¸¿î°Í Eomuk, Roasted fish paste | 141 | 15.4 | 1.7 | 15.6 | - | - | - | - |
- | - | - | - | - | - | - | 179 | |
4 | - | 211 | - | - | - | - | - | |
- | - | - | 3.3 | - | 64 | 0 | ||
¾î¹¬, Âð¾î¹¬ Eomuk, Steamed fish paste | 115 | 9.75 | 1.09 | 16.53 | 1.78 | 1.61 | 0.09 | 0.08 |
0 | 0 | 0 | 0.3 | 0.3 | 0 | 11.46 | 49 | |
0.54 | 12 | 72 | 91 | 760 | 0.19 | 0.043 | 0.065 | |
22.91 | 1.28 | 10.39 | 2.62 | 1.9 | 70 | 0 | ||
¾î¹¬±¹ Eomukguk, Fish paste soup | 42 | 3.1 | 0.8 | 5.7 | - | - | - | - |
- | - | - | 3.2 | - | - | - | 16 | |
3.5 | - | 31 | 43 | 344 | - | - | - | |
- | - | - | 1.2 | 0.9 | 89.3 | - | ||
¾îÀ°¼Ò½ÃÁö Sausage, Fish paste | 174 | 9.01 | 7.45 | 17.75 | - | - | - | - |
- | - | - | 0 | 0 | 0 | 20.36 | 34 | |
0.42 | 11 | 87 | 41 | 584 | 0.22 | 0.019 | 0.072 | |
14.68 | 4.05 | 4.55 | 1.75 | 1.5 | 64 | 0 | ||
¾ó·èÅ뱸¸Û, »ý°Í Japanese stargazer, Raw | 82 | 18.2 | 0.5 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 70 | |
0.7 | - | 184 | - | - | - | - | - | |
- | - | - | 1.2 | - | 80.1 | 63 | ||
¿©´üµ¿°¡¸®, »ý°Í Black-barred morwong, Raw | 110 | 19.2 | 3.1 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 36 | |
1.3 | - | 212 | - | - | - | - | - | |
- | - | - | 1.3 | - | 76.4 | 46 | ||
¿¬¾î, »ý°Í Chum salmon, Raw | 106 | 20.6 | 1.9 | 0.2 | - | - | - | - |
- | - | - | - | - | - | - | 24 | |
1.1 | - | 243 | 330 | 95 | - | - | - | |
- | - | - | 1.5 | 0.2 | 75.8 | 39 |
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