| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¾ÆÈ©µ¿°¡¸®, »ý°Í Spottedtail morwong, Raw | 106 | 19.8 | 2.3 | 0.1 | - | - | - | - |
- | - | - | - | - | - | - | 28 | |
1.3 | - | 219 | - | - | - | - | - | |
- | - | - | 1.3 | - | 76.5 | 46 | ||
¾Ö²¿Ä¡, »ý°Í Japanese barracuda, Raw | 137 | 18.9 | 7.2 | 0.1 | - | - | - | - |
- | - | - | 0 | - | - | 58 | 41 | |
0.3 | 34 | 140 | 320 | 120 | 0.5 | 0.04 | 0.01 | |
- | - | - | 1.1 | 0.3 | 72.7 | 40 | ||
¾Ö²¿Ä¡, ±¸¿î°Í Japanese barracuda, Roasted | 134 | 23.3 | 4.9 | 0.1 | - | - | - | - |
- | - | - | 0 | - | - | 83 | 59 | |
0.5 | 42 | 190 | 360 | 150 | 0.6 | 0.05 | 0.01 | |
- | - | - | 1.4 | 0.4 | 70.3 | 40 | ||
¾ç¹Ì¸®, »ý°Í Naked sand lance, Raw | 123 | 21.5 | 3.4 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 69 | |
1.7 | - | 314 | - | - | - | - | - | |
- | - | - | 1.4 | - | 73.7 | 36 | ||
¾ç¹Ì¸®, ¸»¸°°Í Naked sand lance, Dried | 211 | 29.9 | 8.5 | 1.2 | - | - | - | - |
- | - | - | - | - | - | - | 115 | |
1.5 | - | 342 | 331 | 128 | - | - | - | |
- | - | - | 3.7 | 0.3 | 56.7 | 33 | ||
¾çÅÂ, »ý°Í Bartailed flathead, Raw | 87 | 20 | 0.2 | 0.1 | - | - | - | - |
- | - | - | 0 | - | - | - | 101 | |
0.6 | - | 271 | - | - | - | - | - | |
- | - | - | 1.4 | - | 78.3 | 48 | ||
¾çÅÂ, ²ÇÁö¾çÅÂ, »ý°Í Japanese dragonet, Raw | 78 | 16.5 | 0.6 | 0.6 | - | - | - | - |
- | - | - | - | - | - | - | 14 | |
1.3 | - | 188 | - | - | - | - | - | |
- | - | - | 1.3 | - | 81 | 49 | ||
¾çÅÂ, ´«¾çÅÂ, »ý°Í Matron flathead, Raw | 90 | 20.1 | 0.5 | 0.1 | - | - | - | - |
- | - | - | 0 | - | - | - | 44 | |
1.3 | - | 188 | - | - | - | - | - | |
- | - | - | 1.3 | - | 78 | 45 | ||
¾çÅÂ, µµÈ¾çÅÂ, »ý°Í Red dragonet, Raw | 77 | 16.9 | 0.5 | 0.3 | - | - | - | - |
- | - | - | - | - | - | - | 38 | |
0.6 | - | 165 | - | - | - | - | - | |
- | - | - | 1.1 | - | 81.2 | 55 | ||
¾çÅÂ, µÀ¾çÅÂ, »ý°Í Moon dragonet, Raw | 81 | 18.5 | 0.1 | 0.6 | - | - | - | - |
- | - | - | - | - | - | - | 40 | |
0.8 | - | 176 | - | - | - | - | - | |
- | - | - | 1.3 | - | 79.5 | 54 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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