| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
µ¼, º¬¿¡µ¼, »ý°Í Largescale blackfish, Raw | 98 | 20.2 | 1.4 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 42 | |
1.1 | - | 233 | - | - | - | - | - | |
- | - | - | 1.4 | - | 77 | 46 | ||
µ¼, »Ôµ¼, »ý°Í Longfinned bullseye, Raw | 97 | 18 | 2.2 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 49 | |
1.1 | - | 249 | - | - | - | - | - | |
- | - | - | 1.4 | - | 78.4 | 42 | ||
µ¼, »ûµ¼, »ý°Í Pacific rudderfish, Raw | 121 | 16.3 | 5.5 | 0.2 | - | - | - | - |
- | - | - | 0 | - | - | - | 15 | |
0.6 | - | 252 | - | - | - | - | - | |
- | - | - | 1.6 | - | 76.4 | 44 | ||
µ¼, ½Ç²¿¸®µ¼, »ý°Í Golden-threadfin bream, Raw | 107 | 19.8 | 2.5 | 0.1 | - | - | - | - |
- | - | - | - | - | - | - | 44 | |
0.7 | - | 244 | - | - | - | - | - | |
- | - | - | 1.3 | - | 76.3 | 48 | ||
µ¼, ½ÇºÓµ¼, »ý°Í Taiwan tai, Raw | 101 | 17.8 | 2.7 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 81 | |
9.1 | - | 197 | - | - | - | - | - | |
- | - | - | 1.2 | - | 78.3 | 41 | ||
µ¼, ¾î¸§µ¼, »ý°Í Threeband sweetlips, Raw | 94 | 19.5 | 1.2 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 64 | |
0.7 | - | 230 | - | - | - | - | - | |
- | - | - | 1.4 | - | 78 | 49 | ||
µ¼, ¿Áµ¼, »ý°Í Red tilefish, Raw | 82 | 18.1 | 0.2 | 0.9 | - | - | - | - |
- | - | - | - | - | - | - | 40 | |
0.6 | - | 232 | - | - | - | - | - | |
- | - | - | 1.3 | - | 79.5 | 51 | ||
µ¼, ¿Áµ¼, »îÀº°Í Red tilefish, Boiled | 113 | 20.7 | 4 | 0 | - | - | - | - |
- | - | - | 0 | - | - | 71 | 34 | |
0.4 | 30 | 160 | 350 | 91 | 0.4 | 0.03 | 0 | |
- | - | - | 1.1 | 0.2 | 74.2 | 0 | ||
µ¼, ¿Áµ¼, ±¸¿î°Í Red tilefish, Roasted | 110 | 22.5 | 2.6 | 0 | - | - | - | - |
- | - | - | 0 | - | - | 89 | 54 | |
0.5 | 33 | 220 | 410 | 110 | 0.5 | 0.04 | 0 | |
- | - | - | 1.3 | 0.3 | 73.6 | 0 | ||
µ¼, ¿Áµ¼, ¹Ý°ÇÁ¶ Red tilefish, Semi-dried | 104 | 19.5 | 2.3 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 29 | |
1 | - | 115 | - | - | - | - | - | |
- | - | - | 4.7 | - | 73.5 | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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