| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
µ¼, °¨¼ºµ¼, »ý°Í Black sea bream, Raw | 101 | 18.8 | 2.3 | 0.1 | - | - | - | - |
- | - | - | 0 | - | - | - | 24 | |
1.2 | - | 197 | - | - | - | - | - | |
- | - | - | 2.1 | - | 76.7 | 52 | ||
µ¼, °´ãµ¼, »ý°Í Spotted parrot fish, Raw | 93 | 18.9 | 1.4 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 35 | |
0.7 | - | 178 | - | - | - | - | - | |
- | - | - | 1.2 | - | 78.5 | 52 | ||
µ¼, ±¸°¥µ¼, »ý°Í Japanese scavenger, Raw | 89 | 20.4 | 0.3 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 52 | |
1 | - | 215 | - | - | - | - | - | |
- | - | - | 1.4 | - | 77.9 | 53 | ||
µ¼, ±Ý´«µ¼, »ý°Í Broad alfonsino, Raw | 122 | 18.5 | 4.5 | 0.3 | - | - | - | - |
- | - | - | - | - | - | - | 13 | |
2 | - | 145 | - | - | - | - | - | |
- | - | - | 1 | - | 75.7 | 46 | ||
µ¼, ²Å»õµ¼, »ý°Í Beard grunt, Raw | 102 | 19 | 2.3 | 0.1 | - | - | - | - |
- | - | - | - | - | - | - | 37 | |
1.3 | - | 191 | - | - | - | - | - | |
- | - | - | 1.2 | - | 77.4 | 53 | ||
µ¼, µµÈµ¼, »ý°Í Hardscale soldierfish, Raw | 130 | 21.3 | 4.3 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 40 | |
1.2 | - | 156 | - | - | - | - | - | |
- | - | - | 1.1 | - | 73.3 | 56 | ||
µ¼, µ¶µ¼, »ý°Í Banjo fish, Raw | 97 | 20.8 | 0.9 | 0.2 | - | - | - | - |
- | - | - | - | - | - | - | 51 | |
1.4 | - | 218 | - | - | - | - | - | |
- | - | - | 1.5 | - | 76.6 | 56 | ||
µ¼, µ¹µ¼, »ý°Í Rock bream, Raw | 86 | 17.8 | 1 | 0.4 | - | - | - | - |
- | - | - | 0 | - | - | - | 57 | |
0.6 | - | 235 | - | - | - | - | - | |
- | - | - | 1.3 | - | 79.5 | 53 | ||
µ¼, ¹é¹Ìµ¼, »ý°Í Triple tail, Raw | 102 | 21 | 1.2 | 0.4 | - | - | - | - |
- | - | - | - | - | - | - | 56 | |
1.1 | - | 343 | - | - | - | - | - | |
- | - | - | 1.4 | - | 76 | 48 | ||
µ¼, ¹üµ¼, »ý°Í Stripey, Raw | 94 | 19.5 | 1.1 | 0.4 | - | - | - | - |
- | - | - | - | - | - | - | 55 | |
0.9 | - | 189 | - | - | - | - | - | |
- | - | - | 1.2 | - | 77.8 | 44 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |