| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
´«Åü¸ê, Æ÷, ¸»¸°°Í Round herring, Dried, Strip | 344 | 58.6 | 5.4 | 11.1 | - | - | - | - |
- | - | - | - | - | - | - | 108 | |
29.4 | - | 1 | - | - | - | - | - | |
- | - | - | 9.4 | - | 15.5 | 7 | ||
´É¼º¾î, »ý°Í Seven-band grouper, Raw | 93 | 18.8 | 1.3 | 0.3 | - | - | - | - |
- | - | - | - | - | - | - | 29 | |
1 | - | 194 | - | - | - | - | - | |
- | - | - | 1.3 | - | 78.3 | 56 | ||
´Ù±Ý¹Ù¸®, »ý°Í Sawedged perch, Raw | 100 | 19.3 | 1.9 | 0.1 | - | - | - | - |
- | - | - | - | - | - | - | 68 | |
1.4 | - | 214 | 363 | 102 | - | - | - | |
- | - | - | 1.2 | 0.3 | 77.5 | 44 | ||
´Ù¶û¾î, °¡´Ù¶û¾î, »ý°Í Skipjack tuna, Raw | 127 | 25.9 | 1.8 | 0.3 | - | - | - | - |
- | - | - | - | - | - | - | 15 | |
1.8 | - | 282 | 410 | 44 | - | - | - | |
- | - | - | 1.7 | 0.1 | 70.3 | 34 | ||
´Ù¶û¾î, °¡´Ù¶û¾î À°¼ö Skipjack tuna, Boiled, Broth | 2 | 0.4 | 0 | 0 | - | - | - | - |
- | - | - | 0 | - | - | 0 | 2 | |
0 | 3 | 18 | 29 | 21 | 0 | 0 | 0 | |
4 | 0 | 1 | 0.1 | 0.1 | 99.4 | 0 | ||
´Ù¶û¾î, °¡´Ù¶û¾î, ÅëÁ¶¸², À¯Áö Skipjack tuna, Canned in oil | 185 | 22.31 | 10.6 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 42.95 | 8 | |
0.9 | 27 | 198 | 247 | 157 | 0.66 | 0.028 | 0.009 | |
94.95 | 0.17 | 0 | 1.1 | 0.4 | 66.1 | 0 | ||
´Ù¶û¾î, Âü´Ù¶û¾î, »ý°Í Bluefin tuna, Raw | 177 | 23.99 | 8.09 | 0 | - | - | - | - |
- | - | - | 0 | 0 | 0 | 7.78 | 27 | |
1.98 | 30 | 235 | 332 | 62 | 0.5 | 0 | - | |
0.07 | 0 | 0 | 0.81 | 0.2 | 67.1 | 53 | ||
´Ù¶û¾î, Âü´Ù¶û¾î, ºÓÀº»ì, »ý°Í Bluefin tuna, Lean meat, Raw | 115 | 26.4 | 1.4 | 0.1 | - | - | - | - |
- | - | - | 0 | - | - | 50 | 5 | |
1.1 | 45 | 270 | 380 | 49 | 0.4 | 0.04 | 0.01 | |
110 | 0 | 14 | 1.7 | 0.1 | 70.4 | 0 | ||
´Ù¶û¾î, Âü´Ù¶û¾î, Áö¹æÀ°, »ý°Í Bluefin tuna, Fat meat, Raw | 308 | 20.1 | 27.5 | 0.1 | - | - | - | - |
- | - | - | 0 | - | - | 55 | 7 | |
1.6 | 35 | 180 | 230 | 71 | 0.5 | 0.04 | 0 | |
- | - | - | 0.9 | 0.2 | 51.4 | 0 | ||
´Ù¶û¾î, Âü´Ù¶û¾î, ±¸¿î°Í Bluefin tuna, Roasted | 184 | 29.91 | 6.28 | 0 | - | - | - | - |
- | - | - | 0 | - | - | 49 | 10 | |
1.31 | 64 | 326 | 323 | 50 | 0.77 | 0.11 | 0.02 | |
46.8 | - | - | 1.51 | 0.1 | 59.09 | 0 |
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