| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
²¿Ä¡°í±â, »ý°Í Red barracuda, Raw | 97 | 20.5 | 0.8 | 0.7 | - | - | - | - |
- | - | - | 0 | - | - | - | 17 | |
0.9 | - | 199 | - | - | - | - | - | |
- | - | - | 1.5 | - | 76.6 | 38 | ||
²ÄÄ¡, »ý°Í Tanakas snailfish, Raw | 70 | 16.4 | 0.1 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 11 | |
0.5 | - | 126 | - | - | - | - | - | |
- | - | - | 1.1 | - | 82.4 | 54 | ||
²ÇÄ¡, »ý°Í Pacific saury, Raw | 142 | 22.7 | 4.7 | 0.4 | - | - | - | - |
- | - | - | - | - | - | - | 42 | |
1.7 | - | 241 | 150 | 80 | - | - | - | |
- | - | - | 1.3 | 0.2 | 70.9 | 44 | ||
²ÇÄ¡, ±¸¿î°Í Pacific saury, Roasted | 281 | 23.3 | 22.8 | 0.2 | - | - | - | - |
- | - | - | 0 | - | - | 72 | 37 | |
1.7 | 30 | 220 | 260 | 130 | 0.9 | 0.15 | 0.03 | |
45 | 1 | 25 | 1.2 | 0.3 | 53.2 | 35 | ||
²ÇÄ¡(°ú¸Þ±â), µ¿°ÇÇ° Pacific saury, Frozen dried | 421 | 32.1 | 29.9 | 0.9 | - | - | - | - |
- | - | - | - | - | - | - | 90 | |
2.7 | - | 316 | - | - | - | - | - | |
- | - | - | 1.6 | - | 35.5 | - | ||
²ÇÄ¡, ¿°Àå Pacific saury, Salted | 178 | 20.1 | 9.8 | 0.2 | - | - | - | - |
- | - | - | - | - | - | - | 26 | |
8 | - | 144 | 190 | 4300 | - | - | - | |
- | - | - | 8.5 | 10.9 | 61.4 | 20 | ||
²ÇÄ¡, ÅëÁ¶¸² Pacific saury, Canned | 113 | 13.12 | 6.76 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 47.23 | 125 | |
0.62 | 24 | 166 | 174 | 262 | 0.29 | 0.051 | 0 | |
17.65 | 0.32 | 16.12 | 1.27 | 0.7 | 78.8 | 0 | ||
²ÇÄ¡, ÅëÁ¶¸², °íÇü¹° Pacific saury, Canned, Solid | 188 | 20.31 | 10.67 | 2.64 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 79.02 | 342 | |
1.44 | 29 | 276 | 153 | 229 | 0.72 | 0.115 | 0.009 | |
27.73 | 0.56 | 38.07 | 1.89 | 0.6 | 64.5 | 0 | ||
²ÇÄ¡, ÅëÁ¶¸², Á¶¹Ì Pacific saury, Canned, Seasoned | 178 | 19 | 10.3 | 2.4 | - | - | - | - |
- | - | - | - | - | - | - | 286 | |
8 | - | 215 | 150 | 500 | - | - | - | |
- | - | - | 2.5 | 1.3 | 65.8 | 0 | ||
³¯Ä¡, »ý°Í Flyingfish, Raw | 99 | 22.2 | 0.5 | 0.1 | - | - | - | - |
- | - | - | 0 | - | - | - | 20 | |
0.9 | - | 175 | - | - | - | - | - | |
- | - | - | 1.4 | - | 75.8 | 38 |
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