| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
°´ÞÀÌ, ´«°´ÞÀÌ, »ý°Í Bighead croaker, Raw | 109 | 17 | 3.9 | 0.1 | - | - | - | - |
- | - | - | - | - | - | - | 51 | |
1.3 | - | 156 | - | - | - | - | - | |
- | - | - | 1.2 | - | 77.8 | 52 | ||
°´ÞÀÌ, ´«°´ÞÀÌ, Á£°¥ Bighead croaker, Salt-fermented | 102 | 14 | 5.1 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 730 | |
10.1 | - | 397 | - | - | - | - | - | |
- | - | - | 23 | - | 57.9 | 0 | ||
°Ô¸£Ä¡, »ý°Í Japanese bluefish, Raw | 158 | 20.8 | 7.5 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 44 | |
0.8 | - | 204 | 390 | 85 | - | - | - | |
- | - | - | 1.2 | 0.2 | 70.5 | 47 | ||
°Ô¸£Ä¡, »îÀº°Í Japanese bluefish, Boiled | 161 | 22.2 | 8.4 | 0 | - | - | - | - |
- | - | - | 0 | - | - | 70 | 49 | |
0.6 | 23 | 230 | 410 | 80 | 0.4 | 0.03 | 0.01 | |
- | - | - | 1.1 | 0.2 | 68.3 | 0 | ||
°íµî¾î, »ý°Í Mackerel, Raw | 183 | 20.2 | 10.4 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 26 | |
1.6 | - | 232 | 310 | 75 | - | - | - | |
- | - | - | 1.3 | 0.2 | 68.1 | 41 | ||
°íµî¾î, ³²ÇØ, »ý°Í Mackerel, Southern ocean of Korea, Raw | 214 | 21.06 | 13.34 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 66.57 | 12 | |
0.71 | 27 | 290 | 329 | 25 | 0.48 | 0.12 | - | |
0.04 | 0 | 0 | 1.42 | 0.1 | 64.8 | 49 | ||
°íµî¾î, ¼ÇØ, »ý°Í Mackerel, Western ocean of Korea, Raw | 285 | 20.26 | 21.23 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 92.29 | 13 | |
1.02 | 32 | 303 | 332 | 30 | 0.46 | 0.07 | - | |
0.01 | 0 | 0 | 1.93 | 0.1 | 55.7 | 53 | ||
°íµî¾î, »îÀº°Í Mackerel, Boiled | 253 | 22.6 | 22.6 | 0.3 | - | - | - | - |
- | - | - | 0 | - | - | 80 | 7 | |
1.3 | 29 | 210 | 280 | 94 | 1.1 | 0.14 | 0.01 | |
66 | 0 | 23 | 1 | 0.2 | 57.4 | 0 | ||
°íµî¾î, ±¸¿î°Í Mackerel, Roasted | 264 | 25.2 | 22.4 | 0.4 | - | - | - | - |
- | - | - | 0 | - | - | 79 | 10 | |
1.6 | 34 | 280 | 370 | 120 | 1.4 | 0.16 | 0.01 | |
21 | 1 | 24 | 1.3 | 0.3 | 54.1 | 0 | ||
°íµî¾î, ¹Ý°ÇÁ¶ Mackerel, Semi-dried | 303 | 18.7 | 28.5 | 0.2 | - | - | - | - |
- | - | - | 0 | - | - | 65 | 25 | |
2 | 25 | 200 | 300 | 680 | 1 | 0.09 | - | |
110 | 0 | 110 | 2.5 | 1.7 | 50.1 | 25 |
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