| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
°¡ÀÚ¹Ì, ¹ü°¡ÀÚ¹Ì, »ý°Í Spotted halibut, Raw | 82 | 18.2 | 0.2 | 0.8 | - | - | - | - |
- | - | - | - | - | - | - | 18 | |
0.2 | - | 237 | - | - | - | - | - | |
- | - | - | 1.3 | - | 79.5 | 42 | ||
°¡ÀÚ¹Ì, ¼úºÀ°¡ÀÚ¹Ì, »ý°Í Dusky sole, Raw | 84 | 16.8 | 1.4 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 44 | |
1.2 | - | 184 | - | - | - | - | - | |
- | - | - | 1.2 | - | 80.6 | 51 | ||
°¡ÀÚ¹Ì, ¿ë°¡ÀÚ¹Ì, »ý°Í Sohachi Flounder, Raw | 82 | 18.1 | 0.6 | 0.1 | - | - | - | - |
- | - | - | - | - | - | - | 48 | |
4 | - | 175 | - | - | - | - | - | |
- | - | - | 1.3 | - | 79.9 | 55 | ||
°¡ÀÚ¹Ì, ÁÙ°¡ÀÚ¹Ì, »ý°Í Roughscale sole, Raw | 76 | 17.4 | 0.2 | 0.2 | - | - | - | - |
- | - | - | - | - | - | - | 50 | |
0.6 | - | 233 | 286 | 178 | - | - | - | |
- | - | - | 1.2 | 0.5 | 81 | 41 | ||
°¡ÀÚ¹Ì, Âü°¡ÀÚ¹Ì, »ý°Í Littlemouth flounder, Raw | 85 | 19.4 | 0.2 | 0.4 | - | - | - | - |
- | - | - | - | - | - | - | 21 | |
0.5 | - | 250 | - | - | - | - | - | |
- | - | - | 1.4 | - | 78.6 | 55 | ||
°¥Ä¡, »ý°Í Hair tail, Raw | 149 | 18.5 | 7.5 | 0.1 | - | - | - | - |
- | - | - | - | - | - | - | 46 | |
1 | - | 191 | 260 | 100 | - | - | - | |
- | - | - | 1.2 | 0.3 | 72.7 | 33 | ||
°¥Ä¡, µ¿°¥Ä¡, »ý°Í Pacific needlefish, Raw | 97 | 19.8 | 1.3 | 0.4 | - | - | - | - |
- | - | - | - | - | - | - | 28 | |
0.5 | - | 173 | - | - | - | - | - | |
- | - | - | 1.6 | - | 76.9 | 66 | ||
°¥Ä¡, µ¿µ¿°¥Ä¡, »ý°Í Channel scabbardfish, Raw | 121 | 20 | 3.9 | 0 | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | - | - | - | |
- | - | - | 1.5 | - | 74.6 | - | ||
°¥Ä¡, ¾ó°£ Hair tail, Salted | 188 | 26.3 | 8.1 | 0.1 | - | - | - | - |
- | - | - | - | - | - | - | 104 | |
1.8 | - | 242 | 281 | 2056 | - | - | - | |
- | - | - | 8.3 | 5.2 | 57.2 | 0 | ||
°¥Ä¡, Á£°¥ Hair tail, Salt-fermented | 176 | 8.6 | 3.2 | 28.2 | - | - | - | - |
- | - | - | - | - | - | - | 328 | |
0.6 | - | 210 | - | - | - | - | - | |
- | - | - | 10.5 | - | 49.5 | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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