| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¿À¸®¾Ë, ³¹é, »îÀº°Í Egg, Duck, White, Boiled | 58 | 11.51 | 0.08 | 2.05 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | |
0.01 | 13 | 14 | 103 | 145 | 0.05 | 0.08 | 0 | |
15.9 | 0.28 | 0.96 | 0.55 | 0.4 | 85.8 | 0 | ||
¿À¸®¾Ë, ³È², »ý°Í Egg, Duck, Yolk, Raw | 351 | 16.68 | 28.48 | 3.02 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 980.39 | 134 | |
6.4 | 11 | 506 | 99 | 57 | 3.47 | 0.123 | 0.047 | |
41.62 | 7.89 | 77.69 | 1.62 | 0.1 | 50.2 | 0 | ||
¿À¸®¾Ë, ³È², »îÀº°Í Egg, Duck, Yolk, Boiled | 375 | 16.25 | 31.22 | 2.97 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 1040.92 | 141 | |
6.97 | 11 | 537 | 94 | 51 | 3.54 | 0.121 | 0.053 | |
46.09 | 8.07 | 81.97 | 1.76 | 0.1 | 47.8 | 0 | ||
¿À¸®¾Ë, ÇÇ´Ü Egg, Duck, Pidan | 166 | 12.98 | 10.05 | 4.21 | 0.06 | 0 | 0.06 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 372.46 | 56 | |
2.28 | 9 | 177 | 127 | 496 | 0.77 | 0.453 | 0.02 | |
23.21 | 3.89 | 13.19 | 1.76 | 1.3 | 71 | 12 | ||
¿À¸®¾Ë, ûµÕ¿À¸®, »ý°Í Egg, Mallard, Raw | 178 | 13.6 | 12.3 | 1 | - | - | - | - |
- | - | - | - | - | - | - | 61 | |
3.1 | - | 197 | - | - | - | - | - | |
- | - | - | 0.9 | - | 72.2 | 15 | ||
°¡¶óÁö, »ý°Í White-tipped mackerel scad, Raw | 78 | 14.8 | 1.3 | 0.7 | - | - | - | - |
- | - | - | 0 | - | - | - | 35 | |
1.7 | - | 217 | - | - | - | - | - | |
- | - | - | 1.7 | - | 81.5 | 49 | ||
°¡¹°Ä¡, »ý°Í Snakehead, Raw | 86 | 18.2 | 0.8 | 0.3 | - | - | - | - |
- | - | - | - | - | - | - | 71 | |
1.1 | - | 193 | 401 | 86 | - | - | - | |
- | - | - | 1.1 | 0.2 | 79.6 | 57 | ||
°¡½Ã¸ÁµÏ, »ý°Í Sunrise sculpin, Raw | 101 | 22.4 | 0.7 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 46 | |
1.7 | - | 202 | 6 | 20 | - | - | - | |
- | - | - | 1.5 | 0.1 | 75.4 | 49 | ||
°¡¿À¸®, ³ªºñ°¡¿À¸®, »ý°Í Ray, Butterfly ray, Raw | 80 | 17.3 | 0.7 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 882 | |
1.2 | - | 533 | - | - | - | - | - | |
- | - | - | 3.3 | - | 78.7 | 19 | ||
°¡¿À¸®, ³ë¶û°¡¿À¸®, »ý°Í Ray, Red sting ray, Raw | 97 | 21.6 | 0.6 | 0 | - | - | - | - |
- | - | - | - | - | - | - | 227 | |
0.8 | - | 567 | 110 | 254 | - | - | - | |
- | - | - | 2 | 0.6 | 75.8 | 14 |
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