| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
´Þ°¿, ³¹é, »ý°Í Egg(Dalgyal), White, Raw | 50 | 11.46 | 0.05 | 0.14 | 0.12 | 0 | 0.12 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0.36 | 6 | |
0.01 | 12 | 15 | 140 | 174 | 0.01 | 0.006 | 0 | |
19.33 | 1.12 | 0 | 0.65 | 0.4 | 87.7 | 0 | ||
´Þ°¿, ³¹é, »îÀº°Í Egg(Dalgyal), White, Boiled | 51 | 11.63 | 0.01 | 0.22 | 0.12 | 0 | 0.12 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0.11 | 9 | |
0.07 | 12 | 18 | 106 | 145 | 0.03 | 0 | 0 | |
21.96 | 4.56 | 0 | 0.55 | 0.4 | 87.6 | 0 | ||
´Þ°¿, ³È², »ý°Í Egg(Dalgyal), Yolk, Raw | 326 | 15.66 | 25.18 | 5.77 | 0.04 | 0 | 0.04 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 670.02 | 149 | |
5.92 | 11 | 535 | 112 | 57 | 3.9 | 0.127 | 0.133 | |
74.7 | 15.86 | 63.7 | 1.7 | 0.1 | 51.7 | 0 | ||
´Þ°¿, ³È², »îÀº°Í Egg(Dalgyal), Yolk, Boiled | 379 | 16.46 | 32.16 | 1.37 | 0.04 | 0 | 0.04 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 782.59 | 157 | |
7.5 | 12 | 616 | 95 | 47 | 4.38 | 0.153 | 0.17 | |
75.03 | 16.71 | 55.88 | 1.76 | 0.1 | 48.2 | 0 | ||
´Þ°¿, °¡·ç Egg, Powder | 376 | 82.4 | 0.04 | 4.47 | 0 | - | - | - |
- | - | - | 0 | - | - | 0 | 89 | |
0.24 | 72 | 89 | 1116 | 1238 | 0.16 | 0.17 | 0.05 | |
125.1 | - | - | 4.55 | 3.1 | 8.54 | 0 | ||
´Þ°¿, ºÎħ(´Þ°¿ÇÁ¶óÀÌ) Egg, Whole, Pan-fried | 206 | 15.12 | 13.46 | 3.79 | 0.2 | 0 | 0.2 | 0 |
0 | 0 | 0 | - | - | - | 357.34 | 72 | |
2.27 | 13 | 235 | 152 | 162 | 1.46 | 0.035 | 0.047 | |
44.1 | 5.99 | 94.46 | 1.03 | 0.4 | 66.6 | 0 | ||
´Þ°¿, ¼ö¶õ, ÁßÅÁ Egg, Whole, Poached egg | 145 | 12.3 | 11.7 | 0.2 | - | - | - | - |
- | - | - | 0 | - | - | 420 | 55 | |
2.2 | 11 | 200 | 100 | 110 | 1.5 | 0.09 | 0.03 | |
- | - | - | 0.9 | 0.3 | 74.9 | 0 | ||
´Þ°¿, ½ºÅ©·¥ºí¿¡±× Egg, Whole, Scrambled egg | 149 | 9.99 | 10.98 | 1.61 | 1.39 | 0 | 0.28 | 0 |
1.11 | 0 | 0 | 0 | - | - | 277 | 66 | |
1.31 | 11 | 165 | 132 | 145 | 1.04 | 0.059 | 0.022 | |
23.5 | - | - | 1.01 | 0.4 | 76.4 | 0 | ||
´Þ°¿, À¯Á¤¶õ, »ý°Í Egg, Fertile, Whole, Raw | 156 | 10.9 | 8.4 | 8.1 | - | - | - | - |
- | - | - | - | - | - | - | 63 | |
2.9 | - | 245 | 133 | 163 | - | - | - | |
- | - | - | 1.4 | 0.4 | 71.2 | 12 | ||
´Þ°¿, À¯Á¤¶õ, ³¹é, »ý°Í Egg, Fertile, White, Raw | 50 | 8.5 | 0 | 3.6 | - | - | - | - |
- | - | - | - | - | - | - | 7 | |
0.4 | - | 12 | 210 | 153 | - | - | - | |
- | - | - | 0.6 | 0.4 | 87.3 | 0 |
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