| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¼Ò°í±â, ÇÑ¿ì(3µî±Þ), µî½É, »ý°Í Beef meat, Hanwoo(3 grade), Loin(Deungsim), Raw | 117 | 21.3 | 2.9 | 0 | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | 186 | 327 | 49 | - | - | - | |
- | - | - | 1.2 | 0.1 | 74.6 | - | ||
¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¸ñ½É, »ý°Í Beef meat, Hanwoo(3 grade), Chuck roll(Moksim), Raw | 102 | 21.4 | 1.2 | 0 | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | 179 | 285 | 69 | - | - | - | |
- | - | - | 1.5 | 0.2 | 75.9 | - | ||
¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¼³µµ(º¸¼·»ì), »ý°Í Beef meat, Hanwoo(3 grade), Bottom round(Rump), Raw | 108 | 22.2 | 1.5 | 0 | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | 194 | 271 | 104 | - | - | - | |
- | - | - | 1.4 | 0.3 | 74.8 | - | ||
¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¼³µµ(¼³±ê»ì), »ý°Í Beef meat, Hanwoo(3 grade), Bottom round(Outside round), Raw | 103 | 22.2 | 1 | 0 | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | 194 | 312 | 83 | - | - | - | |
- | - | - | 1.4 | 0.2 | 75.4 | - | ||
¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¾Õ´Ù¸®(²Ù¸®»ì), »ý°Í Beef meat, Hanwoo(3 grade), Clod(Chuck tender), Raw | 102 | 21.5 | 1.2 | 0 | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | 182 | 301 | 77 | - | - | - | |
- | - | - | 1.6 | 0.2 | 75.8 | - | ||
¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¿ìµÐ(¿ìµÐ»ì), »ý°Í Beef meat, Hanwoo(3 grade), Top round(Top inside round), Raw | 107 | 22.8 | 1.1 | 0 | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | 210 | 367 | 58 | - | - | - | |
- | - | - | 1.1 | 0.1 | 75 | - | ||
¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¿ìµÐ(È«µÎ±ú»ì), »ý°Í Beef meat, Hanwoo(3 grade), Top round(Eye of round), Raw | 104 | 22.5 | 1 | 0 | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | 210 | 374 | 61 | - | - | - | |
- | - | - | 1.2 | 0.2 | 75.4 | - | ||
¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¾çÁö(¾çÁö¸Ó¸®), »ý°Í Beef meat, Hanwoo(3 grade), Brisket(Brisket point end), Raw | 104 | 21.4 | 1.5 | 0 | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | 180 | 173 | 125 | - | - | - | |
- | - | - | 1.4 | 0.3 | 75.8 | - | ||
¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¾çÁö(¾÷Áø»ì), »ý°Í Beef meat, Hanwoo(3 grade), Brisket(Short plate), Raw | 111 | 21.7 | 2.1 | 0 | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | 190 | 322 | 86 | - | - | - | |
- | - | - | 1.5 | 0.2 | 74.8 | - | ||
¼Ò°í±â, ÇÑ¿ì(3µî±Þ), 䳡, »ý°Í Beef meat, Hanwoo(3 grade), Strip loin(Chaekkeut), Raw | 113 | 22.4 | 2 | 0 | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | 196 | 342 | 62 | - | - | - | |
- | - | - | 1.3 | 0.2 | 74.4 | - |
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