| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
¼Ò°í±â, ÇÑ¿ì(1+µî±Þ), ¼³µµ(¼³±ê»ì), »ý°Í Beef meat, Hanwoo(1+ grade), Bottom round(Outside round), Raw | 207 | 21.5 | 12.38 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 63.47 | 3 | |
2.52 | 19 | 173 | 307 | 44 | 4.13 | 0.048 | 0.012 | |
19.55 | 0.67 | 0.36 | 0.96 | 0.1 | 67.1 | 0 | ||
¼Ò°í±â, ÇÑ¿ì(1+µî±Þ), ¾È½É, »ý°Í Beef meat, Hanwoo(1+ grade), Tenderloin(Ansim), Raw | 210 | 20.69 | 13.03 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 66.16 | 2 | |
2.63 | 22 | 169 | 294 | 37 | 4.35 | 0.064 | 0.013 | |
19.87 | 0.75 | 0.45 | 0.96 | 0.1 | 67.5 | 0 | ||
¼Ò°í±â, ÇÑ¿ì(1+µî±Þ), ¾Õ´Ù¸®, »ý°Í Beef meat, Hanwoo(1+ grade), Clod(Apdari), Raw | 200 | 19.72 | 12.37 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 64.68 | 3 | |
2.73 | 17 | 165 | 293 | 46 | 5.36 | 0.06 | 0.017 | |
19.7 | 0.82 | 0.56 | 0.92 | 0.1 | 67.7 | 0 | ||
¼Ò°í±â, ÇÑ¿ì(1+µî±Þ), ¾Õ´Ù¸®(°¥ºñµ¡»ì), »ý°Í Beef meat, Hanwoo(1+ grade), Clod(Rib blade), Raw | 215 | 18.61 | 14.51 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 63.29 | 3 | |
2 | 14 | 137 | 256 | 35 | 3.89 | 0.041 | 0.01 | |
18.53 | 0.59 | 0.35 | 0.88 | 0.1 | 64.6 | 0 | ||
¼Ò°í±â, ÇÑ¿ì(1+µî±Þ), ¾Õ´Ù¸®(²Ù¸®»ì), »ý°Í Beef meat, Hanwoo(1+ grade), Clod(Chuck tender), Raw | 189 | 19.04 | 11.51 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 68.54 | 3 | |
2.65 | 17 | 165 | 282 | 49 | 5.84 | 0.058 | 0.012 | |
19.56 | 0.98 | 0.52 | 0.9 | 0.1 | 70.2 | 0 | ||
¼Ò°í±â, ÇÑ¿ì(1+µî±Þ), ¾Õ´Ù¸®(ºÎ䵤°³»ì), »ý°Í Beef meat, Hanwoo(1+ grade), Clod(Upper oyster blade), Raw | 161 | 20.7 | 7.85 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 56.8 | 3 | |
2.58 | 18 | 171 | 319 | 57 | 5.79 | 0.052 | 0.013 | |
19.06 | 0.8 | 0.53 | 0.99 | 0.1 | 70.6 | 0 | ||
¼Ò°í±â, ÇÑ¿ì(1+µî±Þ), ¾Õ´Ù¸®(ºÎä»ì), »ý°Í Beef meat, Hanwoo(1+ grade), Clod(Oyster blade), Raw | 251 | 17.42 | 18.84 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 70.47 | 2 | |
2.48 | 16 | 155 | 265 | 49 | 5.18 | 0.053 | 0.013 | |
19.57 | 0.85 | 0.61 | 0.79 | 0.1 | 63.6 | 0 | ||
¼Ò°í±â, ÇÑ¿ì(1+µî±Þ), ¾Õ´Ù¸®(¾Õ´Ù¸®»ì), »ý°Í Beef meat, Hanwoo(1+ grade), Clod(Bolar blade), Raw | 188 | 20.74 | 10.71 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 63.37 | 3 | |
3 | 18 | 173 | 308 | 44 | 5.48 | 0.068 | 0.021 | |
20.1 | 0.81 | 0.6 | 0.97 | 0.1 | 68.6 | 0 | ||
¼Ò°í±â, ÇÑ¿ì(1+µî±Þ), ¾çÁö, »ý°Í Beef meat, Hanwoo(1+ grade), Brisket(Yangji), Raw | 273 | 17.77 | 21.09 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 73.43 | 3 | |
1.96 | 17 | 146 | 267 | 49 | 4.66 | 0.042 | 0.012 | |
18.34 | 1.03 | 0.78 | 0.8 | 0.1 | 61.4 | 0 | ||
¼Ò°í±â, ÇÑ¿ì(1+µî±Þ), ¾çÁö(¾ÕÄ¡¸¶»ì), »ý°Í Beef meat, Hanwoo(1+ grade), Brisket(Flank steak), Raw | 297 | 17.38 | 23.81 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 69.83 | 2 | |
2.31 | 16 | 161 | 305 | 40 | 5.59 | 0.05 | 0.014 | |
19.68 | 0.71 | 0.43 | 0.81 | 0.1 | 59.4 | 0 |
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