| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
µÅÁö°í±â, »ï°ã»ì, »îÀº°Í Pork meat, Belly side(Samgyeopsal), Boiled | 427 | 19.58 | 36.64 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 93.9 | 7 | |
0.58 | 14 | 140 | 173 | 40 | 2.59 | 0.044 | 0 | |
22.45 | 0.5 | 24.76 | 0.58 | 0.1 | 41.8 | 0 | ||
µÅÁö°í±â, »ï°ã»ì, ±¸¿î°Í(ÆÒ) Pork meat, Belly side(Samgyeopsal), Pan-broiled | 484 | 22.78 | 41.2 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 98.87 | 14 | |
0.68 | 22 | 256 | 381 | 80 | 2.62 | 0.049 | 0.004 | |
35.18 | 1.06 | 0 | 1.12 | 0.2 | 30.9 | 0 | ||
µÅÁö°í±â, »ï°ã»ì(°¥¸Å±â»ì), »ý°Í Pork meat, Belly side(Skirt), Raw | 190 | 17.92 | 12.16 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 76.72 | 6 | |
1.58 | 20 | 184 | 307 | 56 | 2.73 | 0.097 | 0.015 | |
25.25 | 1.71 | 1.79 | 0.95 | 0.1 | 67.9 | 0 | ||
µÅÁö°í±â, »ï°ã»ì(µî°¥ºñ), »ý°Í Pork meat, Belly side(Back rib), Raw | 237 | 17.88 | 17.19 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 84.1 | 18 | |
0.71 | 20 | 179 | 297 | 52 | 2.33 | 0.036 | 0.006 | |
24.06 | 0.78 | 0.53 | 0.95 | 0.1 | 65.3 | 40 | ||
µÅÁö°í±â, »ï°ã»ì(»ï°ã»ì), »ý°Í Pork meat, Belly side(Belly), Raw | 392 | 13.27 | 35.7 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 68.55 | 6 | |
0.42 | 14 | 143 | 231 | 55 | 1.7 | 0.026 | 0 | |
14.06 | 0.29 | 1.88 | 0.69 | 0.1 | 50.3 | 0 | ||
µÅÁö°í±â, »ï°ã»ì(¿Àµ¹»ï°ã), »ý°Í Pork meat, Belly side(Belly soft bone), Raw | 325 | 17.12 | 26.89 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 64.19 | 24 | |
0.68 | 16 | 144 | 241 | 102 | 2.11 | 0.04 | 0.007 | |
24.75 | 0.87 | 0.81 | 0.94 | 0.3 | 58.4 | 0 | ||
µÅÁö°í±â, »ï°ã»ì(Åä½Ã»ì), »ý°Í Pork meat, Belly side(Hanging tender), Raw | 141 | 20.46 | 5.82 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 72.77 | 7 | |
1.82 | 20 | 192 | 323 | 59 | 3.51 | 0.114 | 0.019 | |
22.32 | 2.26 | 6 | 1.03 | 0.1 | 71.8 | 0 | ||
µÅÁö°í±â, ¾È½É, »ý°Í Pork meat, Tenderloin(Ansim), Raw | 123 | 22.21 | 3.15 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 67.85 | 3 | |
0.78 | 26 | 211 | 373 | 46 | 1.93 | 0.051 | 0.003 | |
20.62 | 0.55 | 2.76 | 1.17 | 0.1 | 74.4 | 0 | ||
µÅÁö°í±â, ¾È½É, »îÀº°Í Pork meat, Tenderloin(Ansim), Boiled | 177 | 32.32 | 4.31 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 111.36 | 5 | |
1.33 | 27 | 217 | 289 | 37 | 3.44 | 0.109 | 0.007 | |
32.62 | 1.18 | 1.11 | 1.29 | 0.1 | 61.4 | 0 | ||
µÅÁö°í±â, ¾È½É, ±¸¿î°Í(ÆÒ) Pork meat, Tenderloin(Ansim), Pan-broiled | 172 | 30.23 | 4.76 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 94.52 | 5 | |
1.03 | 33 | 277 | 479 | 57 | 2.6 | 0.08 | 0.005 | |
28.63 | 1 | 2.01 | 1.73 | 0.1 | 63.5 | 0 |
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