| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
µÅÁö°í±â, µî½É(µî½É»ì), »ý°Í Pork meat, Loin(Loin), Raw | 135 | 24.03 | 3.6 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 53.48 | 4 | |
0.38 | 26 | 222 | 354 | 39 | 1.25 | 0.02 | 0 | |
24.72 | 0.98 | 0 | 1.12 | 0.1 | 71.6 | 0 | ||
µÅÁö°í±â, µî½É(µî½Éµ¡»ì), »ý°Í Pork meat, Loin(Loin Cap), Raw | 203 | 17.51 | 13.74 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 69.79 | 7 | |
0.73 | 19 | 167 | 300 | 52 | 2.89 | 0.037 | 0.005 | |
23.73 | 0.97 | 0.91 | 0.96 | 0.1 | 66.9 | 0 | ||
µÅÁö°í±â, µî½É(¾Ëµî½É»ì), »ý°Í Pork meat, Loin(Eye loin), Raw | 145 | 22.9 | 5.13 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 54.42 | 5 | |
0.46 | 25 | 225 | 395 | 45 | 1.84 | 0.019 | 0.005 | |
21.07 | 1 | 0.4 | 1.09 | 0.1 | 70.8 | 0 | ||
µÅÁö°í±â, ¸ñ½É, »ý°Í Pork meat, Shoulder butt(Moksim), Raw | 227 | 17.21 | 16.36 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 64.99 | 8 | |
0.73 | 19 | 183 | 301 | 51 | 2.46 | 0.048 | 0 | |
18.51 | 0.65 | 4.06 | 0.9 | 0.1 | 62 | 0 | ||
µÅÁö°í±â, ¸ñ½É, »îÀº°Í Pork meat, Shoulder butt(Moksim), Boiled | 282 | 25.43 | 18.56 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 93.62 | 10 | |
1.15 | 20 | 179 | 248 | 42 | 4.11 | 0.087 | 0.005 | |
27.8 | 1.16 | 3.17 | 1.29 | 0.1 | 54.4 | 0 | ||
µÅÁö°í±â, ¸ñ½É, ±¸¿î°Í(ÆÒ) Pork meat, Shoulder butt(Moksim), Pan-broiled | 264 | 24.06 | 17.23 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 91.29 | 7 | |
1.06 | 25 | 250 | 436 | 65 | 3.75 | 0.074 | 0.003 | |
27.15 | 0.79 | 2.99 | 1.22 | 0.2 | 55.9 | 0 | ||
µÅÁö°í±â, »çÅÂ, »ý°Í Pork meat, Shank(Satae), Raw | 156 | 19.78 | 7.72 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 70.12 | 10 | |
0.83 | 19 | 178 | 289 | 71 | 2.81 | 0.051 | 0.003 | |
18.21 | 0.61 | 2.35 | 0.92 | 0.2 | 72.4 | 0 | ||
µÅÁö°í±â, »çÅÂ, »îÀº°Í Pork meat, Shank(Satae), Boiled | 203 | 29.14 | 8.46 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 99.49 | 14 | |
1.21 | 23 | 178 | 244 | 54 | 4.25 | 0.083 | 0.004 | |
27.79 | 0.68 | 1.98 | 1.27 | 0.1 | 60.8 | 0 | ||
µÅÁö°í±â, »çÅÂ, ±¸¿î°Í(ÆÒ) Pork meat, Shank(Satae), Pan-broiled | 212 | 28.47 | 9.74 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 100.19 | 8 | |
1.2 | 27 | 255 | 412 | 99 | 3.83 | 0.077 | 0.005 | |
24.79 | 0.79 | 1.44 | 1.33 | 0.3 | 60.3 | 0 | ||
µÅÁö°í±â, »ï°ã»ì, »ý°Í Pork meat, Belly side(Samgyeopsal), Raw | 372 | 13.9 | 33.31 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 69.73 | 8 | |
0.49 | 14 | 147 | 239 | 56 | 1.8 | 0.029 | 0.001 | |
15.44 | 0.39 | 1.79 | 0.73 | 0.1 | 52.2 | 0 |
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