| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
µÅÁö°í±â, µÞ´Ù¸®, ±¸¿î°Í(ÆÒ) Pork meat, Leg(Dwittari), Pan-broiled | 212 | 30.21 | 8.93 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 95.9 | 7 | |
0.96 | 30 | 299 | 450 | 63 | 2.67 | 0.069 | 0.006 | |
29.25 | 0.68 | 0 | 1.39 | 0.2 | 59.3 | 0 | ||
µÅÁö°í±â, µÞ´Ù¸®(µµ°¡´Ï»ì), »ý°Í Pork meat, Leg(Knuckle), Raw | 130 | 21.29 | 4.23 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 62.82 | 4 | |
0.65 | 23 | 188 | 348 | 46 | 1.86 | 0.032 | 0.004 | |
18.97 | 0.53 | 0.93 | 1.08 | 0.1 | 72.5 | 0 | ||
µÅÁö°í±â, µÞ´Ù¸®(µÞ»çÅ»ì), »ý°Í Pork meat, Leg(Hind shank), Raw | 135 | 20.51 | 5.11 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 64.9 | 5 | |
1 | 21 | 171 | 315 | 48 | 3.1 | 0.04 | 0.006 | |
21.23 | 0.67 | 0.53 | 0.98 | 0.1 | 73 | 0 | ||
µÅÁö°í±â, µÞ´Ù¸®(º¸¼·»ì), »ý°Í Pork meat, Leg(Rump), Raw | 138 | 21.13 | 5.14 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 73.61 | 5 | |
0.73 | 23 | 195 | 344 | 45 | 1.76 | 0.03 | 0.005 | |
20.34 | 1.33 | 0.68 | 1.07 | 0.1 | 71.8 | 0 | ||
µÅÁö°í±â, µÞ´Ù¸®(º¼±â»ì), »ý°Í Pork meat, Leg(Top round), Raw | 133 | 20.79 | 4.81 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 59.89 | 5 | |
0.61 | 23 | 201 | 349 | 51 | 1.87 | 0.033 | 0.005 | |
19.81 | 0.89 | 0.34 | 1.08 | 0.1 | 73.1 | 0 | ||
µÅÁö°í±â, µÞ´Ù¸®(¼³±ê»ì), »ý°Í Pork meat, Leg(Outside round), Raw | 139 | 20.9 | 5.39 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 57.54 | 4 | |
0.52 | 23 | 184 | 334 | 49 | 1.65 | 0.029 | 0.003 | |
18.37 | 0.62 | 0.52 | 1.06 | 0.1 | 72.5 | 0 | ||
µÅÁö°í±â, µÞ´Ù¸®(È«µÎ±ú»ì), »ý°Í Pork meat, Leg(Eye of round), Raw | 136 | 20.03 | 5.44 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 68.08 | 4 | |
0.87 | 22 | 180 | 337 | 43 | 2.71 | 0.039 | 0.006 | |
23.8 | 0.69 | 0.81 | 1.05 | 0.1 | 73.3 | 0 | ||
µÅÁö°í±â, µî½É, »ý°Í Pork meat, Loin(Deungsim), Raw | 142 | 23.33 | 4.58 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 54.39 | 4 | |
0.43 | 25 | 222 | 370 | 42 | 1.56 | 0.02 | 0.002 | |
23.09 | 0.99 | 0.2 | 1.1 | 0.1 | 71.1 | 0 | ||
µÅÁö°í±â, µî½É, »îÀº°Í Pork meat, Loin(Deungsim), Boiled | 204 | 35.08 | 5.94 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 90.08 | 7 | |
0.63 | 23 | 200 | 233 | 28 | 2.9 | 0.05 | 0 | |
24.15 | 0.81 | 0 | 0.85 | 0.1 | 57.1 | 0 | ||
µÅÁö°í±â, µî½É, ±¸¿î°Í(ÆÒ) Pork meat, Loin(Deungsim), Pan-broiled | 184 | 32.06 | 5.18 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 80.47 | 6 | |
0.54 | 31 | 273 | 412 | 49 | 1.93 | 0.034 | 0 | |
27.63 | 0.89 | 0 | 1.5 | 0.1 | 60.8 | 0 |
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