¿µ¾ç»ç±¸ÀÎ ÀÚÀ¯°Ô½ÃÆÇ ¿µ¾ç»çÀ̾߱⠿µ¾ç±³À° Çб³±Þ½Ä/¿î¿µ ¿ùº°¿µ¾ç±³À°
±Þ½ÄÀÚ·á½Ç ½Ä´Ü/·¹½ÃÇÇ ¿µ¾ç»çÃë¾÷³ª´®ÅÍ ¿ùº°À§»ý±³À° ·¹½ÃÇÇÀÚ·á½Ç »ê¾÷¾ÈÀü±³À° Ä®·Î¸®»êÃâ
À§»ý±³À°
¿À¶Ñ±â

          Home..
   
   ´º½º¿Í»ó½Ä
   ±¸ÀÎ /±¸Á÷
   ±Þ½Ä¾÷ü/ÀåÅÍ
   ÀÚÀ¯°Ô½ÃÆÇ
   ¿µ¾ç»ç°Ô½ÃÆÇ
   Áú¹®´äÇϱâ
   Á¤º¸³ª´®ÅÍ
   ±Þ½ÄÀÚ·á½Ç
   ½Ä´Ü/·¹½ÃÇÇ
   ¿µ¾ç&±³À°
   À§»ý&±³À°
   Âü°íÀÚ·á½Ç
   Ä®·Î¸®»êÃâ
  Ä®·Î¸®»çÀü(½ÄÇ°)
  Ä®·Î¸®»çÀü(À½½Ä)
  ¿µ¾ç°¡»êÃâÇ¥
  Æò±Õ¿µ¾ç·®»êÃâ
  1ÀÏ¿µ¾ç¼·Ãë±âÁØ
  1Àο¡³ÊÁöÃßÁ¤·®
  ºñ¸¸µµÆÇÁ¤¹ý
  BMI°è»ê±â
  ±âÃÊ´ë»ç·®»êÃâ
  ¿µ¾ç¡¤½Ä»ýÈ°»ó´ã
  ½ÄÇ°¿µ¾ç¼ººÐDB
  À½½Äº°Ä®·Î¸®
   °ü·Ã»çÀÌÆ®
kdclub
   ¿î¿µÀÚ¿¡°Ô..

 

[óÀ½À¸·Î]   Á¤·Ä       ½ÄÇ°¸í       ·®  g     
°¡½ÄºÎ 100 g´ç ¿µ¾ç¼ººÐÀÔ´Ï´Ù.
ÀϹݼººÐ+¹«±âÁúºñŸ¹Î¾Æ¹Ì³ë»êÁö¹æ»ê
(±âÁØ 100g)
½ÄÇ°¸í
(¿µ¹®¸í)
¿¡³ÊÁö
kcal
´Ü¹éÁú
g
Áö¹æ
g
ź¼öÈ­¹°
g
´ç·ù
g
ÀÚ´ç
g
Æ÷µµ´ç
g
°ú´ç
g
À¯´ç
g
¸Æ¾Æ´ç
g
°¥¶ôÅä¿À½º
g
ÃѽÄÀ̼¶À¯
g
¼ö¿ë¼º
½ÄÀ̼¶À¯
g
ºÒ¿ë¼º
½ÄÀ̼¶À¯
g
ÄÝ·¹½ºÅ×·Ñ
mg
Ä®½·
mg
ö
mg
¸¶±×³×½·
mg
ÀÎ
mg
Ä®·ý
mg
³ªÆ®·ý
mg
¾Æ¿¬
mg
±¸¸®
mg
¸Á°£
mg
¼¿·¹´½
¥ìg
¸ô¸®ºêµ§
¥ìg
¿ä¿Àµå
¥ìg
ȸºÐ
g
½Ä¿°»ó´ç·®
g
¼öºÐ
g
Æó±âÀ²
%
µÅÁö°í±â, µÞ´Ù¸®, ±¸¿î°Í(ÆÒ)
Pork meat, Leg(Dwittari), Pan-broiled
21230.218.9300000
00000095.97
0.9630299450632.670.0690.006
29.250.6801.390.259.30
µÅÁö°í±â, µÞ´Ù¸®(µµ°¡´Ï»ì), »ý°Í
Pork meat, Leg(Knuckle), Raw
13021.294.2300000
00000062.824
0.6523188348461.860.0320.004
18.970.530.931.080.172.50
µÅÁö°í±â, µÞ´Ù¸®(µÞ»çÅ»ì), »ý°Í
Pork meat, Leg(Hind shank), Raw
13520.515.1100000
00000064.95
121171315483.10.040.006
21.230.670.530.980.1730
µÅÁö°í±â, µÞ´Ù¸®(º¸¼·»ì), »ý°Í
Pork meat, Leg(Rump), Raw
13821.135.1400000
00000073.615
0.7323195344451.760.030.005
20.341.330.681.070.171.80
µÅÁö°í±â, µÞ´Ù¸®(º¼±â»ì), »ý°Í
Pork meat, Leg(Top round), Raw
13320.794.8100000
00000059.895
0.6123201349511.870.0330.005
19.810.890.341.080.173.10
µÅÁö°í±â, µÞ´Ù¸®(¼³±ê»ì), »ý°Í
Pork meat, Leg(Outside round), Raw
13920.95.3900000
00000057.544
0.5223184334491.650.0290.003
18.370.620.521.060.172.50
µÅÁö°í±â, µÞ´Ù¸®(È«µÎ±ú»ì), »ý°Í
Pork meat, Leg(Eye of round), Raw
13620.035.4400000
00000068.084
0.8722180337432.710.0390.006
23.80.690.811.050.173.30
µÅÁö°í±â, µî½É, »ý°Í
Pork meat, Loin(Deungsim), Raw
14223.334.5800000
00000054.394
0.4325222370421.560.020.002
23.090.990.21.10.171.10
µÅÁö°í±â, µî½É, »îÀº°Í
Pork meat, Loin(Deungsim), Boiled
20435.085.9400000
00000090.087
0.6323200233282.90.050
24.150.8100.850.157.10
µÅÁö°í±â, µî½É, ±¸¿î°Í(ÆÒ)
Pork meat, Loin(Deungsim), Pan-broiled
18432.065.1800000
00000080.476
0.5431273412491.930.0340
27.630.8901.50.160.80
 [À½½ÄÄ®·Î¸®»çÀü]¿µ¾ç¼ººÐ -, ºóÄ­À¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù.
1     166 167 168 169 170 171 172 173 174 175 176 177 178 179 180    327

Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º

Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc