| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ¿¡³ÊÁö kcal | ´Ü¹éÁú g | Áö¹æ g | ź¼öȹ° g | ´ç·ù g | ÀÚ´ç g | Æ÷µµ´ç g | °ú´ç g |
À¯´ç g | ¸Æ¾Æ´ç g | °¥¶ôÅä¿À½º g | ÃѽÄÀ̼¶À¯ g | ¼ö¿ë¼º ½ÄÀ̼¶À¯ g | ºÒ¿ë¼º ½ÄÀ̼¶À¯ g | ÄÝ·¹½ºÅ×·Ñ mg | Ä®½· mg | |
ö mg | ¸¶±×³×½· mg | ÀÎ mg | Ä®·ý mg | ³ªÆ®·ý mg | ¾Æ¿¬ mg | ±¸¸® mg | ¸Á°£ mg | |
¼¿·¹´½ ¥ìg | ¸ô¸®ºêµ§ ¥ìg | ¿ä¿Àµå ¥ìg | ȸºÐ g | ½Ä¿°»ó´ç·® g | ¼öºÐ g | Æó±âÀ² % | ||
ÀÚµÎ, »ý°Í Plum(Jadu), Raw | 26 | 0.5 | 0.6 | 5.3 | - | - | - | - |
- | - | - | - | - | - | - | 3 | |
0.2 | - | 12 | 164 | 1 | - | - | - | |
- | - | - | 0.4 | 0 | 93.2 | - | ||
ÀÚµÎ, ´ë¼®, »ý°Í Plum(Jadu), Oishiwase, Raw | 32 | 0.6 | - | 8.4 | - | - | - | - |
- | - | - | 0.5 | 0.2 | 0.4 | - | 6 | |
0.4 | - | 12 | 135 | 11 | - | - | - | |
- | - | - | 0.7 | 0 | 90.3 | 4 | ||
ÀÚµÎ, ÈĹ«»ç, »ý°Í Plum(Jadu), Formosa, Raw | 44 | 0.64 | 0.05 | 11.47 | 8.92 | 0 | 4.49 | 4.43 |
0 | 0 | 0 | 2 | 0.5 | 1.5 | 0 | 5 | |
0.09 | 7 | 18 | 176 | 0 | 0.1 | 0.008 | 0.082 | |
0.63 | 0.95 | 0 | 0.54 | 0 | 87.3 | 2 | ||
ÀÚµÎ, ¸»¸°°Í Plum(Jadu), Oishiwase, Dried, Prune | 240 | 2.18 | 0.38 | 63.88 | 38.13 | 0.15 | 25.46 | 12.45 |
0 | 0.06 | 0 | 7.1 | - | - | 0 | 43 | |
0.93 | 41 | 69 | 732 | 2 | 0.44 | 0.281 | 0.299 | |
0.3 | - | - | 2.64 | 0 | 30.92 | 13 | ||
ÀÚ¸ù(±×·¹ÀÌÇÁÇÁ·çÆ®), »ý°Í Grapefruit(Jamong), Raw | 32 | 0.84 | 0.05 | 7.92 | 4.2 | 2.7 | 0 | 1.5 |
0 | 0 | 0 | 1.2 | 0.4 | 0.8 | 0 | 31 | |
0.12 | 10 | 19 | 164 | 1 | 0.1 | 0.03 | 0.022 | |
0.22 | 0.65 | 0 | 0.39 | 0 | 90.8 | 18 | ||
ÀÚ¸ù(±×·¹ÀÌÇÁÇÁ·çÆ®) ÁÖ½º, °¡´ç, ĵ Grapefruit(Jamong) juice, Sweetened, Canned | 46 | 0.58 | 0.09 | 11.13 | 11.03 | - | - | - |
- | - | - | 0.1 | - | - | 0 | 8 | |
0.36 | 10 | 11 | 162 | 2 | 0.06 | 0.048 | 0.02 | |
0.1 | - | - | 0.82 | 0 | 87.38 | 0 | ||
ÀÚ¸ù(±×·¹ÀÌÇÁÇÁ·çÆ®) ÁÖ½º, ¹«°¡´ç, ĵ Grapefruit(Jamong) juice, Unsweetened, Canned | 37 | 0.55 | 0.66 | 7.54 | 7.69 | 1.29 | 3.1 | 3.24 |
0.02 | 0.02 | 0.02 | 0.6 | - | - | 1 | 16 | |
0.08 | 9 | 17 | 141 | 2 | 0.05 | 0.032 | 0.019 | |
0.1 | - | - | 0.29 | 0 | 90.97 | 0 | ||
ÀèÇÁ·çÆ®, »ý°Í Jackfruit, Raw | 95 | 1.72 | 0.64 | 23.25 | 19.08 | 0.42 | 9.48 | 9.19 |
0 | 0 | 0 | 1.5 | - | - | 0 | 24 | |
0.23 | 29 | 21 | 448 | 2 | 0.13 | 0.076 | 0.043 | |
- | - | - | 0.94 | 0 | 73.46 | 72 | ||
ÀèÇÁ·çÆ®, ÅëÁ¶¸² Jackfruit, Canned, Syrup | 92 | 0.36 | 0.14 | 23.94 | - | - | - | - |
- | - | - | 0.9 | - | - | 0 | 44 | |
0.29 | 10 | 6 | 96 | 11 | 0.11 | 0.05 | 0.078 | |
- | - | - | 0.28 | 0 | 75.28 | 0 | ||
Âü¿Ü, »ý°Í, ¾¾ Á¦°Å Oriental melon(Cham-oe), Without seed, Raw | 45 | 1.33 | 0.04 | 11.23 | 9.81 | 6.65 | 1.5 | 1.66 |
0 | 0 | 0 | 2.9 | 1.6 | 1.3 | 0 | 4 | |
0.22 | 10 | 29 | 456 | 3 | 0.41 | 0.033 | 0.02 | |
0.04 | 5.14 | 0 | 0.9 | 0 | 86.5 | 24 |
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